Honey-Baked Pears

Honey-Baked Pears
37 min.
6
313kcal

Suggestions

Ingredients

  • teaspoon apple-pie spice 
  • cup graham crackers crushed
  • 0.5 cup honey 
  • tablespoons juice of lemon 
  • lb pears cored peeled cut into 1-inch chunks
  • tablespoon sugar 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 400F. Stir lemon juice with honey and 1/2 cup water in a small bowl until blended. In a separate bowl, blend graham cracker crumbs with sugar and apple-pie spice, then stir in melted butter.
  2. Layer pears in an 11-by-7-inch baking dish and sprinkle with half of crumb mixture.
  3. Pour honey mixture over pears and sprinkle with remaining crumb mixture.
  4. Bake about 25 minutes, until pears are tender when pierced with a knife, topping is golden brown and juices are bubbling.
  5. Serve warm with ice cream or whipped cream, or let cool, cover and refrigerate to serve cold.

Nutrition Facts

Calories313kcal
Protein2.16%
Fat25.3%
Carbs72.54%

Properties

Glycemic Index
38.85
Glycemic Load
28.34
Inflammation Score
-3
Nutrition Score
5.0378261364025%

Flavonoids

Cyanidin
3.11mg
Catechin
0.41mg
Epigallocatechin
0.89mg
Epicatechin
5.68mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.45mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:312.52kcal
15.63%
Fat:9.34g
14.37%
Saturated Fat:5.09g
31.78%
Carbohydrates:60.26g
20.09%
Net Carbohydrates:54.95g
19.98%
Sugar:43.54g
48.38%
Cholesterol:20.07mg
6.69%
Sodium:102.76mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Fiber:5.32g
21.27%
Vitamin C:8.66mg
10.49%
Manganese:0.15mg
7.45%
Copper:0.14mg
7.13%
Vitamin K:7.4µg
7.05%
Potassium:226.27mg
6.46%
Iron:1.08mg
6.02%
Vitamin A:272.21IU
5.44%
Vitamin B2:0.09mg
5.34%
Phosphorus:52.61mg
5.26%
Magnesium:20.94mg
5.23%
Folate:19.41µg
4.85%
Vitamin B3:0.86mg
4.3%
Vitamin B1:0.05mg
3.63%
Zinc:0.52mg
3.49%
Vitamin B6:0.07mg
3.48%
Calcium:31.99mg
3.2%
Vitamin E:0.41mg
2.75%
Vitamin B5:0.11mg
1.1%
Source:My Recipes