Honey Barbecue Sauce

Gluten Free
Dairy Free
Honey Barbecue Sauce
15 min.
8
493kcal

Suggestions

Ingredients

  • 1.5 cups brown sugar 
  • 1.5 cups brown sugar 
  • 0.3 teaspoon garlic minced
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon pepper black
  • cup honey 
  • tablespoons catsup 
  • tablespoon goat meat 
  • 0.3 cup blackstrap molasses 
  • tablespoon mustard prepared
  • 0.1 teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • tablespoon lawry's seasoned salt 
  • 0.3 cup steak sauce 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • meat tenderizer

Directions

  1. In a medium bowl, stir together the honey, molasses, ketchup, cinnamon, paprika, ginger, seasoned salt, meat tenderizer, ground black pepper, salt, oregano, garlic, steak sauce, Worcestershire sauce, mustard, and brown sugar until well blended.
  2. Cover, and refrigerate until ready to use.

Nutrition Facts

Calories493kcal
Protein0.68%
Fat0.29%
Carbs99.03%

Properties

Glycemic Index
26.91
Glycemic Load
21.69
Inflammation Score
-2
Nutrition Score
4.2521739130435%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:492.91kcal
24.65%
Fat:0.17g
0.25%
Saturated Fat:0.02g
0.14%
Carbohydrates:127.98g
42.66%
Net Carbohydrates:127.6g
46.4%
Sugar:125.07g
138.97%
Cholesterol:1.18mg
0.39%
Sodium:1224.27mg
53.23%
Protein:0.88g
1.77%
Manganese:0.3mg
15.09%
Potassium:372.76mg
10.65%
Calcium:102.7mg
10.27%
Magnesium:38.17mg
9.54%
Iron:1.7mg
9.46%
Vitamin B6:0.15mg
7.54%
Copper:0.14mg
6.86%
Selenium:4.6µg
6.57%
Vitamin B3:0.64mg
3.2%
Vitamin B5:0.26mg
2.62%
Vitamin A:118.24IU
2.36%
Vitamin B2:0.04mg
2.36%
Phosphorus:21.32mg
2.13%
Vitamin C:1.56mg
1.89%
Fiber:0.38g
1.52%
Zinc:0.23mg
1.51%
Vitamin E:0.22mg
1.5%
Vitamin B1:0.02mg
1.06%
Source:Allrecipes