Honey Dijon Pork Tenderloin with Asparagus

Gluten Free
Dairy Free
Health score
27%
Honey Dijon Pork Tenderloin with Asparagus
16 min.
4
330kcal

Suggestions


Looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Honey Dijon Pork Tenderloin with Asparagus! In just 16 minutes, you can whip up a flavorful dish that’s perfect for lunch, dinner, or any time you crave a satisfying main course.

This recipe features tender pork tenderloin, marinated in a delightful blend of honey, Dijon mustard, and Worcestershire sauce, creating a sweet and tangy glaze that perfectly complements the savory meat. The addition of fresh asparagus not only adds a vibrant color to your plate but also provides a nutritious boost, making this dish a well-rounded option for health-conscious eaters.

What’s more, the use of a Reynolds® Oven Bag ensures that your pork stays juicy and tender while infusing all the flavors together. With minimal cleanup and a cooking time of under 15 minutes, this recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen.

Whether you choose to garnish with toasted pecans for an extra crunch or serve it as is, this Honey Dijon Pork Tenderloin with Asparagus is sure to become a favorite in your household. Get ready to enjoy a meal that’s not only delicious but also easy to prepare!

Ingredients

  •  ginger tea bags reynolds®
  • tablespoons cornstarch 
  • 0.3 cup honey 
  • 0.3 cup dijon mustard dijon-style
  • tablespoon worcestershire sauce 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • lb pork tenderloin skinless
  • lb asparagus fresh cut into thirds
  • 0.3 cup pecans toasted chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F.
  2. Place Reynolds® Oven Bag in 13x9x2-inch baking pan.
  3. Add corn starch, honey, mustard, Worcestershire sauce, salt and pepper to oven bag. Squeeze bag to mix ingredients.
  4. Slice pork tenderloin 1-inch thick.
  5. Place pork and asparagus in bag. Turn bag several times to coat pork and asparagus with sauce.
  6. Place ingredients in an even layer.
  7. Close bag with nylon tie.
  8. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
  9. Bake 12 to 14 minutes or until pork reads 145°F on thermometer.
  10. Let stand 5 minutes. Carefully cut bag open and serve.
  11. Garnish if desired.

Nutrition Facts

Calories330kcal
Protein32.06%
Fat27.9%
Carbs40.04%

Properties

Glycemic Index
39.57
Glycemic Load
12.9
Inflammation Score
-7
Nutrition Score
26.423478126526%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:330.28kcal
16.51%
Fat:10.62g
16.33%
Saturated Fat:1.94g
12.11%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:30.28g
11.01%
Sugar:26.3g
29.22%
Cholesterol:73.71mg
24.57%
Sodium:579.9mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.45g
54.9%
Vitamin B1:1.36mg
90.86%
Selenium:42.94µg
61.35%
Vitamin B6:1.01mg
50.31%
Vitamin K:48.15µg
45.85%
Vitamin B3:8.86mg
44.28%
Phosphorus:378.78mg
37.88%
Manganese:0.69mg
34.43%
Vitamin B2:0.58mg
34.1%
Iron:4.37mg
24.29%
Copper:0.45mg
22.5%
Potassium:784.08mg
22.4%
Zinc:3.28mg
21.88%
Vitamin A:879.95IU
17.6%
Magnesium:65.62mg
16.4%
Fiber:4g
15.99%
Folate:62.82µg
15.7%
Vitamin B5:1.4mg
14%
Vitamin E:1.71mg
11.38%
Vitamin B12:0.59µg
9.83%
Vitamin C:7.2mg
8.72%
Calcium:57.21mg
5.72%
Vitamin D:0.34µg
2.27%