Honey Dijon Roasted Brussels Sprout

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Honey Dijon Roasted Brussels Sprout
45 min.
4
115kcal
64.53%sweetness
100%saltiness
35.56%sourness
55.48%bitterness
57.89%savoriness
76.88%fattiness
100%spiciness

Suggestions

Honey Dijon Roasted Brussels Sprouts are a delicious and healthy side dish that is perfect for any occasion. With a sweet and tangy flavor profile, this dish is sure to be a crowd-pleaser. The combination of dijon mustard and honey creates a unique and mouth-watering glaze that takes the sprouts to the next level. The roasting process adds a nice char to the outside leaves while keeping the inside tender and flavorful. This dish is not only tasty but also packed with nutrients, offering a good source of vitamins K, C, and E, as well as manganese and fiber. The preparation is simple and straightforward, making it accessible to home cooks of all skill levels. The end result is a side dish that is both impressive and comforting, perfect for a cozy night in or a dinner party with friends. The flavors of the sprouts pair well with a variety of proteins and other sides, making it a versatile addition to your recipe repertoire. Whether you're a Brussels sprouts lover or looking for a new way to enjoy your veggies, this recipe is definitely one to try! So, fire up your oven, gather your ingredients, and get ready to experience Brussels sprouts in a whole new way with this Honey Dijon Roasted masterpiece.

Ingredients

  • cups brussels sprouts 
  • Tbsp dijon mustard 
  • tablespoons honey 
  • Tbsp olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400whisk together olive oil, mustard and honey until well combined.In a large bowl, toss brussels sprouts in honey mustard mixture.
  2. Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.
  3. Bake on top rack for 20 minutes.
  4. Remove from oven and toss so the brussels sprouts cook evenly.
  5. Place back in the oven and roast for an additional 10 minutes.The outside leaves should be slightly charred and the inside should be tender.

Nutrition Facts

Calories115kcal
Protein5.45%
Fat53.03%
Carbs41.52%

Properties

Glycemic Index
29.07
Glycemic Load
5.25
Inflammation Score
-4
Nutrition Score
8.8178260869565%

Flavonoids

Naringenin
1.45mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.38mg
Quercetin
0.84mg

Taste

Sweetness:
64.53%
Saltiness:
100%
Sourness:
35.56%
Bitterness:
55.48%
Savoriness:
57.89%
Fattiness:
76.88%
Spiciness:
100%

Nutrients percent of daily need

Calories:115.01kcal
5.75%
Fat:7.26g
11.17%
Saturated Fat:1g
6.27%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:10.93g
3.98%
Sugar:9.64g
10.71%
Cholesterol:0mg
0%
Sodium:246.6mg
10.72%
Protein:1.68g
3.36%
Vitamin K:82.15µg
78.24%
Vitamin C:37.47mg
45.42%
Vitamin E:1.41mg
9.39%
Manganese:0.17mg
8.64%
Fiber:1.85g
7.42%
Folate:27.31µg
6.83%
Vitamin A:334.42IU
6.69%
Potassium:182.36mg
5.21%
Vitamin B6:0.1mg
5.07%
Vitamin B1:0.07mg
4.55%
Iron:0.76mg
4.23%
Phosphorus:34.83mg
3.48%
Magnesium:12.14mg
3.03%
Selenium:2.06µg
2.95%
Vitamin B2:0.05mg
2.71%
Calcium:21.66mg
2.17%
Copper:0.04mg
1.88%
Vitamin B3:0.36mg
1.81%
Zinc:0.23mg
1.55%
Vitamin B5:0.15mg
1.54%
Source:Foodista
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45 min.
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