Honey Dijon Roasted Brussels Sprout

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Honey Dijon Roasted Brussels Sprout
45 min.
4
115kcal
64.53%sweetness
100%saltiness
35.56%sourness
55.48%bitterness
57.89%savoriness
76.88%fattiness
100%spiciness

Ingredients

  • cups brussels sprouts 
  • Tbsp dijon mustard 
  • tablespoons honey 
  • Tbsp olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400whisk together olive oil, mustard and honey until well combined.In a large bowl, toss brussels sprouts in honey mustard mixture.
  2. Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.
  3. Bake on top rack for 20 minutes.
  4. Remove from oven and toss so the brussels sprouts cook evenly.
  5. Place back in the oven and roast for an additional 10 minutes.The outside leaves should be slightly charred and the inside should be tender.

Nutrition Facts

Calories115kcal
Protein5.45%
Fat53.03%
Carbs41.52%

Properties

Glycemic Index
29.07
Glycemic Load
5.25
Inflammation Score
-4
Nutrition Score
8.8178260869565%

Flavonoids

Naringenin
1.45mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.38mg
Quercetin
0.84mg

Taste

Sweetness:
64.53%
Saltiness:
100%
Sourness:
35.56%
Bitterness:
55.48%
Savoriness:
57.89%
Fattiness:
76.88%
Spiciness:
100%

Nutrients percent of daily need

Calories:115.01kcal
5.75%
Fat:7.26g
11.17%
Saturated Fat:1g
6.27%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:10.93g
3.98%
Sugar:9.64g
10.71%
Cholesterol:0mg
0%
Sodium:246.6mg
10.72%
Protein:1.68g
3.36%
Vitamin K:82.15µg
78.24%
Vitamin C:37.47mg
45.42%
Vitamin E:1.41mg
9.39%
Manganese:0.17mg
8.64%
Fiber:1.85g
7.42%
Folate:27.31µg
6.83%
Vitamin A:334.42IU
6.69%
Potassium:182.36mg
5.21%
Vitamin B6:0.1mg
5.07%
Vitamin B1:0.07mg
4.55%
Iron:0.76mg
4.23%
Phosphorus:34.83mg
3.48%
Magnesium:12.14mg
3.03%
Selenium:2.06µg
2.95%
Vitamin B2:0.05mg
2.71%
Calcium:21.66mg
2.17%
Copper:0.04mg
1.88%
Vitamin B3:0.36mg
1.81%
Zinc:0.23mg
1.55%
Vitamin B5:0.15mg
1.54%
Source:Foodista