Honey-Glazed Chinese Chicken

Gluten Free
Dairy Free
Health score
4%
Honey-Glazed Chinese Chicken
45 min.
6
291kcal

Suggestions

Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than this Honey-Glazed Chinese Chicken! This mouth-watering recipe serves 6 and is perfect for a lunch or dinner. Not only is it ready in just 45 minutes, but it's also packed with flavor and has a caloric breakdown of 291 kcal per serving. With a protein percentage of 33.44%, fat at 37.88%, and carbs at 28.68%, this dish is a well-rounded meal that will satisfy your taste buds and fuel your body. Plus, it's incredibly simple to make with just a few key ingredients and some basic equipment. So why not give it a try and impress your friends and family with your culinary skills?

Ingredients

  • 2.5 pounds skin-on chicken drumsticks 
  •  spring onion thinly sliced
  • 0.3 cup hoisin sauce 
  • 0.3 cup honey 
  • 0.5 cup teriyaki sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Combine first 3 ingredients; pour over chicken in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat all pieces well. Refrigerate 2 hours or overnight, turning bag over occasionally.
  2. Bake chicken in 350 degrees F oven 1 hour, turning pieces over and basting with pan juices once.
  3. Sprinkle on green onion before serving.

Nutrition Facts

Calories291kcal
Protein33.44%
Fat37.88%
Carbs28.68%

Properties

Glycemic Index
14.05
Glycemic Load
6.1
Inflammation Score
-2
Nutrition Score
10.389565206092%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:291.49kcal
14.57%
Fat:12.16g
18.71%
Saturated Fat:3.17g
19.8%
Carbohydrates:20.72g
6.91%
Net Carbohydrates:20.3g
7.38%
Sugar:18.16g
20.17%
Cholesterol:116.84mg
38.95%
Sodium:1237.4mg
53.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.16g
48.31%
Selenium:25.16µg
35.94%
Vitamin B3:6.59mg
32.96%
Phosphorus:252.82mg
25.28%
Vitamin B6:0.46mg
22.81%
Zinc:2.53mg
16.87%
Vitamin B2:0.26mg
15.3%
Vitamin B5:1.38mg
13.76%
Vitamin B12:0.7µg
11.61%
Magnesium:43.4mg
10.85%
Potassium:362.88mg
10.37%
Iron:1.41mg
7.84%
Vitamin B1:0.11mg
7.42%
Vitamin K:7.36µg
7.01%
Copper:0.12mg
6.13%
Manganese:0.07mg
3.26%
Folate:9.92µg
2.48%
Calcium:24.62mg
2.46%
Vitamin E:0.28mg
1.89%
Fiber:0.43g
1.7%
Vitamin A:78.88IU
1.58%
Source:Allrecipes