Honey-Glazed Grilled Pineapple

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Honey-Glazed Grilled Pineapple
45 min.
6
165kcal

Suggestions

Ingredients

  • 0.3 cup mint leaves fresh minced
  • 0.5 cup honey 
  • 0.3 cup juice of lime fresh
  • tablespoon lime zest grated
  • teaspoon orange-flower water 
  • large pineapple ripe

Equipment

  • whisk
  • plastic wrap
  • grill
  • glass baking pan

Directions

  1. Whisk first 4 ingredients in large glass baking dish. Peel pineapple; cut crosswise into 6 rounds.
  2. Remove core; discard.
  3. Add pineapple to dish; turn to coat. Cover with plastic wrap; let stand at room temperature at least 1 hour and up to 2 hours.
  4. Prepare barbecue (medium heat).
  5. Remove pineapple from marinade (reserve marinade). Grill until golden brown, about 3 minutes per side.
  6. Transfer to serving dish.
  7. Pour reserved marinade over.
  8. Sprinkle with mint.
  9. Serve warm or chilled.
  10. *Sold at liquor stores and in the liquor or specialty foods section of supermarkets.

Nutrition Facts

Calories165kcal
Protein2.23%
Fat1.02%
Carbs96.75%

Properties

Glycemic Index
23.82
Glycemic Load
22.52
Inflammation Score
-5
Nutrition Score
10.717825850715%

Flavonoids

Eriodictyol
0.8mg
Hesperetin
1.52mg
Naringenin
0.07mg
Apigenin
0.1mg
Luteolin
0.25mg
Myricetin
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:165.43kcal
8.27%
Fat:0.21g
0.32%
Saturated Fat:0.02g
0.12%
Carbohydrates:44.27g
14.76%
Net Carbohydrates:41.88g
15.23%
Sugar:38.24g
42.49%
Cholesterol:0mg
0%
Sodium:3.44mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin C:76.15mg
92.31%
Manganese:1.44mg
72.24%
Fiber:2.39g
9.55%
Copper:0.19mg
9.28%
Vitamin B6:0.18mg
9.12%
Vitamin B1:0.12mg
8.23%
Folate:30.94µg
7.74%
Potassium:202.58mg
5.79%
Magnesium:21.03mg
5.26%
Vitamin B3:0.84mg
4.18%
Vitamin B2:0.07mg
3.86%
Iron:0.67mg
3.7%
Vitamin B5:0.36mg
3.61%
Vitamin A:172.68IU
3.45%
Calcium:27.6mg
2.76%
Zinc:0.27mg
1.82%
Phosphorus:16.16mg
1.62%
Vitamin K:1.12µg
1.07%
Source:Epicurious