Honey Glazed Pork Tenderloin

Gluten Free
Dairy Free
Health score
10%
Honey Glazed Pork Tenderloin
75 min.
6
250kcal

Suggestions


Indulge in the delightful flavors of our Honey Glazed Pork Tenderloin, a dish that perfectly balances sweetness and savory goodness. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those mindful of their dietary choices. With just 75 minutes of preparation and cooking time, you can serve a mouthwatering meal that will impress your family and friends.

The star of this dish is the tender pork tenderloin, which is marinated in a luscious blend of honey, balsamic vinegar, and soy sauce. This combination creates a beautiful glaze that caramelizes as it roasts, infusing the meat with rich flavors and ensuring every bite is succulent and juicy. The addition of brown sugar and sesame oil enhances the depth of flavor, making this dish a standout at any lunch or dinner table.

Whether you're hosting a special occasion or simply looking to elevate your weeknight dinner, this Honey Glazed Pork Tenderloin is sure to be a hit. With its impressive presentation and delectable taste, it’s a dish that brings warmth and joy to any meal. So, roll up your sleeves and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon brown sugar 
  • 0.3 cup honey 
  • 1.5 pound pork tenderloin 
  • tablespoons sesame oil 
  • tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
  3. Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
  4. Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts

Calories250kcal
Protein38.69%
Fat31.29%
Carbs30.02%

Properties

Glycemic Index
19.55
Glycemic Load
8.59
Inflammation Score
-1
Nutrition Score
14.757391556612%

Nutrients percent of daily need

Calories:250.48kcal
12.52%
Fat:8.68g
13.35%
Saturated Fat:2g
12.52%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:18.64g
6.78%
Sugar:18.3g
20.34%
Cholesterol:73.71mg
24.57%
Sodium:396.67mg
17.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.26%
Vitamin B1:1.12mg
74.47%
Selenium:34.58µg
49.4%
Vitamin B6:0.88mg
44.24%
Vitamin B3:7.76mg
38.79%
Phosphorus:285.2mg
28.52%
Vitamin B2:0.4mg
23.44%
Zinc:2.19mg
14.62%
Potassium:476.8mg
13.62%
Vitamin B5:0.99mg
9.87%
Vitamin B12:0.59µg
9.83%
Magnesium:34.21mg
8.55%
Iron:1.37mg
7.64%
Copper:0.12mg
5.91%
Manganese:0.07mg
3.46%
Vitamin D:0.34µg
2.27%
Vitamin E:0.31mg
2.1%
Calcium:12.23mg
1.22%
Source:Allrecipes