Honey-Lemon Glazed Sesame Chicken

Gluten Free
Dairy Free
Health score
10%
Honey-Lemon Glazed Sesame Chicken
28 min.
4
444kcal

Suggestions


Indulge in the delightful flavors of our Honey-Lemon Glazed Sesame Chicken, a dish that perfectly balances sweetness and zest while being both gluten-free and dairy-free. This quick and easy recipe is ideal for busy weeknights, taking just 28 minutes to prepare and serve four people. With each bite, you'll experience the tender, juicy chicken strips coated in a luscious honey-lemon sauce, enhanced by the aromatic infusion of garlic and sesame oil.

Whether you're looking for a satisfying lunch or a comforting dinner, this main course is sure to impress. The combination of fresh lemon juice and clover honey creates a vibrant glaze that not only tantalizes your taste buds but also adds a beautiful shine to the chicken. The addition of red pepper flakes gives it a subtle kick, making it a perfect dish for those who enjoy a bit of heat.

Serve this scrumptious chicken over a bed of fluffy jasmine rice, and don't forget to garnish with toasted sesame seeds and a twist of lemon for that extra touch of elegance. This Honey-Lemon Glazed Sesame Chicken is not just a meal; it's an experience that brings together the warmth of home cooking and the excitement of bold flavors. Get ready to savor every bite!

Ingredients

  •  chicken breast boneless cut into 1/2'' strips across the grain)
  • cup chicken broth 
  •  cilantro leaves 
  • 0.5 cup cornstarch 
  • tablespoons cornstarch 
  •  eggs 
  • tablespoon cilantro leaves fresh minced
  •  garlic clove fresh crushed
  • 0.8 teaspoon garlic salt 
  • 0.3 teaspoon ground ginger 
  • tablespoon spring onion snipped
  • 0.3 cup honey 
  •  optional: lemon sliced
  • 0.3 cup lemon zest fresh (Meyer lemon)
  • 0.5 teaspoon lemon zest freshly grated (Meyer lemon)
  • 0.5 teaspoon pepper red
  • 0.3 cup sesame oil 
  • teaspoon sesame oil 
  • teaspoon sesame seed toasted
  • 0.5 teaspoon soya sauce 
  • tablespoons water cold
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • paper towels
  • whisk
  • ziploc bags
  • wok
  • microwave
  • slotted spoon
  • cleaver

Directions

  1. CRUSH 6 whole garlic cloves with the side of a cleaver to release aromatic oils (leaving cloves whole); ADD crushed garlic cloves to 1/4 cup sesame oil to infuse flavors; SET aside; MEASURE 1/2 cup cornstarch into a plastic bag or sealable container for DREDGING; SET aside; WHISK the SESAME GLAZE ingredients in a small bowl; SET aside; WASH lemons and SLICE the needed lemons for GARNISH; GRATE 1 teaspoon zest; SQUEEZE 1/3 cup lemon juice: SET aside.WHISK the HONEY-LEMON SAUCE ingredients in a medium microwaveable bowl: 1 cup chicken broth, 1/3 cup fresh lemon juice, 1/4 cup grade a clover honey, 1/2 teaspoon freshly grated lemon zest, 1/2 teaspoon red pepper flakes, 1/2 teaspoon soy sauce and 1/4 teaspoon ginger powder (OPTIONAL: 1 tablespoon minced fresh cilantro and 1 tablespoon thinly snipped green onion tops); MICROWAVE for 1 minute on high; SET aside.BUTTERLY 2-3 chicken breasts and separate; SLICE into 1/2 inch strips across the grain and set aside.BEAT 1 egg with 3/4 teaspoon garlic salt, 1/4 teaspoon ginger powder and 1/4 teaspoon white pepper; DIP chicken strips into EGG DIP mixture; SHAKE chicken strips in a bag with 1/2 cup cornstarch DREDGING, until well-coated.POUR the SESAME GARLIC OIL into a wok; HEAT wok to HIGH heat setting; COAT sides of wok with with oil by swirling; STIR garlic until garlic is lightly browned and oil is fragrant, about 2 minutes; REMOVE garlic with a spoon.ADD dredged BONELESS CHICKEN strips and fry for 3 minutes, stirring constantly; REMOVE chicken with a slotted spoon; DRAIN chicken on paper towels.IMMEDIATELY pour the microwaved HONEY-LEMON SAUCE mixture to wok and bring to a boil, stirring; POUR in the whisked SESAME GLAZE solution; COOK, stirring, until the sauce boils and thickens; TURN wok OFF.RETURN cooked chicken to wok with the sauce; STIR until chicken is coated with sauce and heated through.SERVE hot chicken and sauce over hot cooked jasmine rice.GARNISH with 1 teaspoon toasted sesame seeds, 1 sliced lemon twist and 1 cilantro leaf; ENJOY!

Nutrition Facts

Calories444kcal
Protein23.91%
Fat38.33%
Carbs37.76%

Properties

Glycemic Index
76.19
Glycemic Load
10.36
Inflammation Score
-5
Nutrition Score
16.222608742507%

Flavonoids

Eriodictyol
10.11mg
Hesperetin
13.21mg
Naringenin
0.26mg
Luteolin
0.9mg
Kaempferol
0.05mg
Myricetin
0.31mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:443.83kcal
22.19%
Fat:19.19g
29.53%
Saturated Fat:3.14g
19.62%
Carbohydrates:42.54g
14.18%
Net Carbohydrates:40.64g
14.78%
Sugar:18.99g
21.1%
Cholesterol:114.42mg
38.14%
Sodium:852.22mg
37.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.94g
53.88%
Vitamin B3:12.14mg
60.68%
Selenium:41.65µg
59.5%
Vitamin B6:0.98mg
48.86%
Vitamin C:28.42mg
34.45%
Phosphorus:285.48mg
28.55%
Vitamin B5:1.93mg
19.26%
Potassium:556.74mg
15.91%
Vitamin B2:0.23mg
13.39%
Manganese:0.24mg
11.87%
Magnesium:40.61mg
10.15%
Vitamin B1:0.12mg
8.22%
Iron:1.41mg
7.82%
Fiber:1.9g
7.6%
Vitamin K:7.55µg
7.19%
Zinc:1.05mg
6.98%
Copper:0.13mg
6.31%
Vitamin B12:0.34µg
5.59%
Vitamin E:0.75mg
5.02%
Vitamin A:234.94IU
4.7%
Calcium:44.7mg
4.47%
Folate:17.51µg
4.38%
Vitamin D:0.33µg
2.22%
Source:food.com