Honey-Lime Fruit Dip

Vegetarian
Gluten Free
Health score
1%
Honey-Lime Fruit Dip
25 min.
8
198kcal

Suggestions


Looking for a delightful and refreshing treat that’s perfect for any occasion? Look no further than this Honey-Lime Fruit Dip! This easy-to-make dip is not only vegetarian and gluten-free, but it also brings a burst of flavor that will elevate your fruit experience to new heights. Whether you’re hosting a gathering, preparing a light snack, or simply indulging in a sweet treat, this dip is sure to impress your guests and satisfy your cravings.

The combination of honey and lime creates a harmonious balance of sweetness and tanginess, making it the ideal accompaniment for an array of fresh fruits. Imagine dipping juicy strawberries, crisp apple slices, or succulent pineapple chunks into this creamy, luscious dip. It’s a delightful way to encourage healthy snacking while still enjoying a touch of indulgence.

With just a quick 25 minutes of preparation time, you can whip up this delicious dip that serves eight people, making it perfect for parties or family gatherings. Plus, with only 198 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. So gather your favorite fruits, and get ready to dive into a bowl of this irresistible Honey-Lime Fruit Dip that will leave everyone asking for the recipe!

Ingredients

  •  eggs beaten
  • servings fruit fresh assorted
  • Dash mace 
  • 0.5 cup honey 
  • 0.3 cup juice of lime 
  • ounces cream sour

Equipment

  • sauce pan

Directions

  1. In a small saucepan, combine the egg, honey and lime juice. Cook and stir over medium heat until mixture reaches 160° and is thickened.
  2. Remove from heat; stir in salt and mace. Cool to room temperature. Stir in the sour cream. Cover and refrigerate for 1 hour or until chilled.
  3. Serve with fruit.

Nutrition Facts

Calories198kcal
Protein3.85%
Fat26.35%
Carbs69.8%

Properties

Glycemic Index
6.53
Glycemic Load
9.1
Inflammation Score
-4
Nutrition Score
3.7952174259269%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:198.44kcal
9.92%
Fat:6.19g
9.52%
Saturated Fat:3.06g
19.12%
Carbohydrates:36.87g
12.29%
Net Carbohydrates:34.88g
12.68%
Sugar:31.84g
35.38%
Cholesterol:37.19mg
12.4%
Sodium:23.62mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.07%
Vitamin A:568.97IU
11.38%
Fiber:1.99g
7.98%
Vitamin B2:0.11mg
6.53%
Vitamin C:5.26mg
6.38%
Vitamin K:5.94µg
5.66%
Copper:0.11mg
5.53%
Phosphorus:48.7mg
4.87%
Potassium:168.94mg
4.83%
Selenium:2.92µg
4.17%
Calcium:40.28mg
4.03%
Iron:0.6mg
3.31%
Manganese:0.06mg
2.84%
Vitamin B3:0.53mg
2.67%
Magnesium:10.65mg
2.66%
Vitamin B5:0.25mg
2.52%
Vitamin B6:0.05mg
2.4%
Zinc:0.33mg
2.18%
Folate:7.93µg
1.98%
Vitamin B12:0.11µg
1.81%
Vitamin B1:0.02mg
1.62%
Vitamin E:0.18mg
1.21%