Honey-Lime Grilled Chicken

Gluten Free
Dairy Free
Health score
6%
Honey-Lime Grilled Chicken
20 min.
4
273kcal

Suggestions


Looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Honey-Lime Grilled Chicken! Perfect for a busy weeknight dinner or a weekend barbecue, this recipe is not only easy to prepare but also bursting with flavor. The combination of sweet honey and zesty lime creates a mouthwatering marinade that infuses the chicken with a delightful taste, making every bite a treat.

In just 20 minutes, you can have a healthy and satisfying meal on the table that serves four people. With only 273 calories per serving, this dish is a fantastic option for those looking to maintain a balanced diet without sacrificing flavor. The high protein content ensures you’ll feel full and energized, while the low fat and moderate carbohydrate levels make it a great choice for any meal of the day.

Whether you’re serving it for lunch, dinner, or as a main course at your next gathering, this Honey-Lime Grilled Chicken is sure to impress your family and friends. Fire up the grill, grab your ziploc bags, and get ready to enjoy a dish that’s as simple to make as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.5 cup honey 
  • 0.3 cup juice of lime 
  • 16 ounces chicken breast halves boneless skinless
  • 0.3 cup soya sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. In a resealable plastic bag, combine the honey, soy sauce and lime juice; add chicken. Seal and turn to coat. Refrigerate for 30-45 minutes.
  2. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.

Nutrition Facts

Calories273kcal
Protein37.44%
Fat9.5%
Carbs53.06%

Properties

Glycemic Index
16.82
Glycemic Load
18.35
Inflammation Score
-2
Nutrition Score
12.497826021651%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:273.48kcal
13.67%
Fat:2.97g
4.56%
Saturated Fat:0.65g
4.04%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:36.97g
13.44%
Sugar:35.37g
39.3%
Cholesterol:72.57mg
24.19%
Sodium:1213.5mg
52.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.3g
52.59%
Vitamin B3:12.66mg
63.32%
Selenium:36.8µg
52.57%
Vitamin B6:0.9mg
45.2%
Phosphorus:267.08mg
26.71%
Vitamin B5:1.74mg
17.36%
Potassium:500.29mg
14.29%
Magnesium:39.27mg
9.82%
Vitamin B2:0.16mg
9.48%
Manganese:0.15mg
7.51%
Vitamin C:6.11mg
7.41%
Iron:1.07mg
5.95%
Vitamin B1:0.09mg
5.85%
Zinc:0.85mg
5.64%
Copper:0.08mg
3.8%
Vitamin B12:0.23µg
3.78%
Folate:10.38µg
2.59%
Vitamin E:0.25mg
1.66%
Calcium:14.2mg
1.42%
Fiber:0.3g
1.2%