Honey-Mustard Chicken and Apples

Health score
10%
Honey-Mustard Chicken and Apples
40 min.
4
591kcal

Suggestions

Ingredients

  •  cooking apples cut into chunks (such as Cortland)
  • tablespoon flour all-purpose
  • tablespoons parsley fresh roughly chopped
  • tablespoons dijon honey mustard 
  • servings kosher salt and pepper freshly ground
  • cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • large onion cut into large chunks
  • pounds skin-on bone-in
  • 1.5 teaspoons butter unsalted softened

Equipment

  • frying pan
  • oven
  • whisk
  • slotted spoon

Directions

  1. Preheat the oven to 450 degrees F. Season the chicken with salt and pepper.
  2. Heat the olive oil in a large ovenproof skillet over medium-high heat. Working in batches if necessary, add the chicken, skin-side down, and cook until golden, about 6 minutes. Flip and cook 2 to 3 more minutes, then transfer to a plate.
  3. Pour off all but 2 tablespoons of the drippings.
  4. Add the onion and apples to the skillet and season with salt and pepper. Cook until slightly softened, about 4 minutes.
  5. Mix the broth with the mustard, then add to the skillet and bring to a boil. Arrange the chicken, skin-side up, in the skillet.
  6. Transfer to the oven and roast until the chicken is cooked through, 15 to 20 minutes.
  7. Mix the butter and flour to form a paste. Use a slotted spoon to transfer the chicken, apples and onion to plates. Bring the pan juices to a simmer, whisk in about half of the butter-flour mixture and boil to thicken, 2 minutes. Continue to cook, adding more of the butter-flour mixture as needed to make a slightly thick gravy. Season with salt and pepper.
  8. Pour over the chicken and sprinkle with parsley.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories591kcal
Protein22.61%
Fat62.66%
Carbs14.73%

Properties

Glycemic Index
41.5
Glycemic Load
5.14
Inflammation Score
-5
Nutrition Score
17.161304380583%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
2.16mg
Luteolin
0.14mg
Isorhamnetin
1.88mg
Kaempferol
0.39mg
Myricetin
0.16mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:591.45kcal
29.57%
Fat:41.11g
63.25%
Saturated Fat:10.71g
66.95%
Carbohydrates:21.75g
7.25%
Net Carbohydrates:18.84g
6.85%
Sugar:12.65g
14.05%
Cholesterol:192.95mg
64.32%
Sodium:400.78mg
17.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.38g
66.75%
Selenium:36.89µg
52.7%
Vitamin B3:10.01mg
50.06%
Vitamin B6:0.75mg
37.56%
Phosphorus:346.23mg
34.62%
Vitamin K:26.95µg
25.67%
Vitamin B12:1.3µg
21.6%
Vitamin B5:2.07mg
20.75%
Vitamin B2:0.32mg
18.64%
Potassium:606.16mg
17.32%
Zinc:2.59mg
17.3%
Vitamin B1:0.19mg
12.74%
Fiber:2.91g
11.62%
Magnesium:46.47mg
11.62%
Vitamin E:1.64mg
10.91%
Vitamin C:8.29mg
10.05%
Iron:1.79mg
9.96%
Copper:0.17mg
8.61%
Vitamin A:331.35IU
6.63%
Manganese:0.13mg
6.3%
Folate:20.65µg
5.16%
Calcium:34.17mg
3.42%
Vitamin D:0.22µg
1.47%