Honey Mustard Cutlets

Very Healthy
Health score
72%
Honey Mustard Cutlets
30 min.
4
3258kcal

Suggestions

Ingredients

  • tablespoons apricot preserves 
  • cup bread crumbs 
  • tablespoons butter 
  • cup chicken stock see 
  • 0.3 cup grainy dijon mustard 
  • tablespoons flour all-purpose
  • 0.3 cup honey 
  •  lemon zest 
  • tablespoons olive oil extra-virgin
  •  pork loin chops thin-cut boneless
  • servings salt and pepper black freshly ground
  • tablespoons freshly thyme leaves chopped
  • tablespoons red-wine vinegar 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. Line a baking sheet with a wire rack.
  3. Heat the oven to 275 degrees F.
  4. Trim the fat from the chops and sandwich each chop between 2 pieces of waxed paper or plastic. Pound the chops to 1/8-inch thickness and season with salt and pepper, to taste.
  5. In a shallow dish combine the mustard, honey and vinegar.
  6. Add the chops and turn to coat in sticky sauce. On a plate combine the bread crumbs with the thyme and zest of the lemon. Press chops in the crumbs to coat evenly.
  7. Heat the extra-virgin olive oil, a couple turns of the pan, in large skillet over medium heat. Cook the cutlets until crisp, 3 to 4 minutes on each side. Arrange the chops on the baking sheet with the rack and put in the oven to keep them crisp. To the skillet, over low heat, add the butter and melt.
  8. Whisk in the flour and cook for 1 minute. Stir in the preserves, then whisk in the stock. Cook for a couple of minutes to thicken and season with salt and pepper, to taste.
  9. Transfer the chops from the oven to a serving platter and douse with sweet-savory gravy before serving.

Nutrition Facts

Calories3258kcal
Protein63.5%
Fat30.01%
Carbs6.49%

Properties

Glycemic Index
71.57
Glycemic Load
11.4
Inflammation Score
-10
Nutrition Score
62.42565202713%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Apigenin
0.09mg
Luteolin
1.59mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:3257.7kcal
162.88%
Fat:104.59g
160.91%
Saturated Fat:32.54g
203.37%
Carbohydrates:50.9g
16.97%
Net Carbohydrates:48.17g
17.51%
Sugar:24.96g
27.73%
Cholesterol:1399.7mg
466.57%
Sodium:1620.28mg
70.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:498.05g
996.1%
Selenium:623.17µg
890.24%
Vitamin B6:16.68mg
833.81%
Vitamin B1:10.07mg
671.33%
Vitamin B3:129.27mg
646.37%
Phosphorus:5029.63mg
502.96%
Zinc:40.25mg
268.31%
Vitamin B2:4.33mg
254.57%
Potassium:8425.01mg
240.71%
Vitamin B12:11.3µg
188.35%
Vitamin B5:16.61mg
166.1%
Magnesium:600.65mg
150.16%
Iron:14.71mg
81.71%
Copper:1.44mg
71.89%
Vitamin D:8.78µg
58.53%
Manganese:0.59mg
29.48%
Vitamin E:4.14mg
27.6%
Calcium:196.64mg
19.66%
Vitamin C:9.13mg
11.07%
Fiber:2.73g
10.93%
Folate:42.6µg
10.65%
Vitamin A:378.23IU
7.56%
Vitamin K:7.04µg
6.71%