Honey-Mustard Roasted Chicken and Squash

Gluten Free
Dairy Free
Health score
50%
Honey-Mustard Roasted Chicken and Squash
60 min.
4
585kcal

Suggestions


Indulge in the delightful flavors of our Honey-Mustard Roasted Chicken and Squash, a dish that perfectly balances taste and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients that will satisfy your cravings without compromising your dietary needs.

Imagine succulent, bone-in chicken breasts roasted to perfection, enveloped in a luscious honey-mustard dressing that adds a sweet and tangy twist. Accompanying the chicken are vibrant cubes of butternut squash and tender red onion, both roasted to caramelized perfection, bringing a beautiful array of colors and flavors to your plate. The addition of sugar snap peas adds a delightful crunch, making every bite a celebration of textures.

This dish is perfect for any meal, whether it’s a cozy family dinner or a special gathering with friends. With a total cooking time of just 60 minutes, you can easily whip up this main course that serves four, making it an ideal choice for busy weeknights or leisurely weekends. Plus, with a caloric breakdown that emphasizes protein and healthy carbs, you can enjoy this hearty meal guilt-free.

So, gather your ingredients and get ready to impress your loved ones with this delicious Honey-Mustard Roasted Chicken and Squash. It’s not just a meal; it’s an experience that will leave everyone asking for seconds!

Ingredients

  •  chicken breast bone-in skinless
  • lb butternut squash peeled cut into 1-inch cubes (4 cups)
  • medium onion red cut into 8 wedges
  • 0.8 cup honey reduced-fat
  • 0.5 teaspoon salt 
  • 0.5 teaspoon rosemary dried crushed
  • 0.3 teaspoon garlic powder 
  • cups sugar snap peas frozen (from 1-lb bag)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Heat oven to 425°F. Spray shallow roasting pan with cooking spray.
  2. Place chicken in pan; arrange squash and onion around chicken.
  3. In small bowl, mix dressing, salt, rosemary and garlic powder.
  4. Brush chicken and vegetables with about half of the dressing mixture.
  5. Bake uncovered 20 minutes.
  6. Remove from oven. Stir vegetables; add sugar snap peas to pan.
  7. Brush chicken and vegetables with remaining dressing mixture.
  8. Return to oven; bake 20 to 25 minutes longer or until thermometer inserted in center of thickest part of breasts reads 170°F, and vegetables are tender. If desired, garnish with fresh herb sprigs.

Nutrition Facts

Calories585kcal
Protein34.44%
Fat9.23%
Carbs56.33%

Properties

Glycemic Index
38.57
Glycemic Load
27.89
Inflammation Score
-10
Nutrition Score
41.009999824607%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:585.17kcal
29.26%
Fat:6.21g
9.55%
Saturated Fat:1.36g
8.51%
Carbohydrates:85.3g
28.43%
Net Carbohydrates:78.87g
28.68%
Sugar:60.3g
67.01%
Cholesterol:144.64mg
48.21%
Sodium:567.64mg
24.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.14g
104.29%
Vitamin A:24709.81IU
494.2%
Vitamin B3:26.7mg
133.49%
Vitamin B6:2.17mg
108.6%
Selenium:74.49µg
106.41%
Vitamin C:82.1mg
99.52%
Phosphorus:586.72mg
58.67%
Potassium:1808.14mg
51.66%
Vitamin B5:4.57mg
45.74%
Magnesium:151.83mg
37.96%
Manganese:0.7mg
35.04%
Vitamin B1:0.46mg
30.56%
Vitamin E:3.89mg
25.95%
Fiber:6.43g
25.71%
Folate:97.48µg
24.37%
Iron:3.78mg
21.02%
Vitamin B2:0.34mg
20.14%
Calcium:151.86mg
15.19%
Copper:0.3mg
14.9%
Vitamin K:15.31µg
14.58%
Zinc:1.98mg
13.18%
Vitamin B12:0.45µg
7.53%
Vitamin D:0.23µg
1.51%