Honey Nut Raspberry Baked Oatmeal

Ingredients

• 1 cup rolled oats instant (not )
• 2 Tbsp honey (or maple syrup, to make vegan)
• 0.5 cup apple sauce 
• 0.5 cup non-dairy milk fat free (or dairy free milk, to make vegan)
• 0.5 cup raspberries fresh
• 0.5 Tsp vanilla extract 
• 0.3 cup pistachios 

Equipment

• bowl
• oven
• muffin tray

Directions

1. Preheat oven to 375
2. Combine all ingredients in a medium bowl.
3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes.
4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.
5. Serve on its own or with fresh fruit, yogurt, or milk.
6. Serves 3