Honey Nut Raspberry Baked Oatmeal

Gluten Free
Dairy Free
Health score
27%
Honey Nut Raspberry Baked Oatmeal
45 min.
3
250kcal

Ingredients

  • cup rolled oats instant (not )
  • Tbsp honey (or maple syrup, to make vegan)
  • 0.5 cup apple sauce 
  • 0.5 cup non-dairy milk fat free (or dairy free milk, to make vegan)
  • 0.5 cup raspberries fresh
  • 0.5 Tsp vanilla extract 
  • 0.3 cup pistachios 

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Preheat oven to 375
  2. Combine all ingredients in a medium bowl.
  3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six oatmeal cakes.
  4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.
  5. Serve on its own or with fresh fruit, yogurt, or milk.
  6. Serves 3

Nutrition Facts

Calories250kcal
Protein11.04%
Fat25.58%
Carbs63.38%

Properties

Glycemic Index
56.56
Glycemic Load
13.24
Inflammation Score
-5
Nutrition Score
12.54347826087%

Flavonoids

Cyanidin
9.91mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.91mg
Epigallocatechin
0.3mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:249.79kcal
12.49%
Fat:7.37g
11.34%
Saturated Fat:0.96g
5.99%
Carbohydrates:41.07g
13.69%
Net Carbohydrates:35.36g
12.86%
Sugar:18.33g
20.37%
Cholesterol:0mg
0%
Sodium:23.03mg
1%
Alcohol:0.24g
1.34%
Protein:7.15g
14.31%
Manganese:1.26mg
63.05%
Fiber:5.72g
22.87%
Vitamin B1:0.25mg
17%
Phosphorus:169.47mg
16.95%
Copper:0.32mg
16.09%
Vitamin B6:0.32mg
15.92%
Magnesium:55.68mg
13.92%
Selenium:9.71µg
13.87%
Iron:2.03mg
11.3%
Vitamin C:9.12mg
11.06%
Vitamin E:1.58mg
10.53%
Vitamin B2:0.16mg
9.55%
Zinc:1.43mg
9.54%
Vitamin B3:1.9mg
9.52%
Potassium:326.97mg
9.34%
Calcium:87.43mg
8.74%
Folate:32.16µg
8.04%
Vitamin B12:0.42µg
7.08%
Vitamin B5:0.45mg
4.48%
Vitamin A:215.51IU
4.31%
Vitamin D:0.47µg
3.15%
Vitamin K:2.3µg
2.19%