Honey-Roasted Nuts and Fruit

Vegetarian
Gluten Free
Health score
2%
Honey-Roasted Nuts and Fruit
45 min.
8
182kcal

Suggestions

Ready to tantalize your taste buds with a delightful and healthy appetizer? Look no further than this Honey-Roasted Nuts and Fruit recipe! Perfect for gatherings, parties, or a cozy night in, this vegetarian and gluten-free dish is both delicious and easy to make. With a prep time of just 45 minutes, you'll have a scrumptious snack ready to serve eight people in no time.

At only 182 calories per serving, this recipe is ideal for those watching their waistline without sacrificing flavor. Whether you're enjoying it as an antipasti, starter, snack, or appetizer, Honey-Roasted Nuts and Fruit is a versatile choice that will have your guests asking for the recipe.

This dish features a harmonious blend of ingredients, including hazelnuts, pecans, raisins, and sunflower seeds, all seasoned with a mix of spices like ground cloves, cardamom, and cinnamon. The result is a sweet and savory treat that's both satisfying and nutritious. So why wait? Dive into this delectable recipe and impress your friends and family with your culinary skills!

Ingredients

  • teaspoon butter 
  • Dash ground cloves 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup hazelnuts chopped
  • 0.3 cup honey 
  • 0.3 cup pecans chopped
  • cup raisins 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 
  • 0.3 cup sunflower seeds 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • aluminum foil

Directions

  1. Line a baking sheet with parchment paper or foil; coat with cooking spray.
  2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan.
  3. Add nuts and next 5 ingredients (nuts through cloves), and cook over medium heat 8 minutes or until nuts are golden, stirring frequently. Stir in raisins. Immediately spread onto prepared baking sheet; cool completely.

Nutrition Facts

Calories182kcal
Protein6.01%
Fat41.8%
Carbs52.19%

Properties

Glycemic Index
28.26
Glycemic Load
12.37
Inflammation Score
-2
Nutrition Score
6.8147825334707%

Flavonoids

Cyanidin
0.7mg
Delphinidin
0.25mg
Catechin
0.33mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:182.27kcal
9.11%
Fat:9.2g
14.15%
Saturated Fat:1.05g
6.57%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:22.99g
8.36%
Sugar:9.26g
10.29%
Cholesterol:1.34mg
0.45%
Sodium:82.97mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Manganese:0.72mg
35.76%
Vitamin E:2.98mg
19.84%
Copper:0.28mg
13.76%
Fiber:2.85g
11.41%
Magnesium:39.16mg
9.79%
Vitamin B1:0.14mg
9.08%
Phosphorus:78.67mg
7.87%
Potassium:248.93mg
7.11%
Iron:1.16mg
6.42%
Vitamin B6:0.13mg
6.33%
Vitamin B2:0.1mg
5.86%
Folate:16.79µg
4.2%
Zinc:0.63mg
4.18%
Vitamin B3:0.8mg
3.99%
Selenium:2.79µg
3.99%
Calcium:27.19mg
2.72%
Vitamin C:1.38mg
1.68%
Vitamin B5:0.14mg
1.44%
Source:My Recipes