Honey-Roasted Root Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Honey-Roasted Root Vegetables
45 min.
8
134kcal

Suggestions


Indulge in the delightful flavors of Honey-Roasted Root Vegetables, a vibrant and wholesome side dish that will elevate any meal. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this recipe showcases the natural sweetness of root vegetables, enhanced by the rich, floral notes of tupelo honey. Imagine the aroma of caramelizing carrots, parsnips, sweet potatoes, and turnips wafting through your kitchen as they roast to perfection.

This dish not only pleases the palate but also provides a colorful addition to your dining table, making it an ideal choice for gatherings or family dinners. With just a handful of simple ingredients and minimal prep time, you can create a stunning side that complements a variety of main courses. The combination of honey and olive oil creates a luscious glaze that brings out the earthy flavors of the vegetables, while the roasting process adds a delightful crispness.

Ready in just 45 minutes, this recipe serves eight, making it perfect for sharing. Whether you're hosting a holiday feast or simply looking to add a nutritious touch to your weeknight meals, Honey-Roasted Root Vegetables are sure to impress. So, roll up your sleeves and get ready to savor the sweet and savory goodness of this easy-to-make dish!

Ingredients

  • 1.5 cups carrots coarsely chopped ( 2 medium)
  • 0.3 cup honey 
  • tablespoons olive oil 
  • 1.5 cups parsnips coarsely chopped ( 2 medium)
  • 0.5 teaspoon salt 
  •  shallots halved
  • cups sweet potatoes and into peeled coarsely chopped ( 1 large)
  • 1.5 cups turnip peeled coarsely chopped ( 2 medium)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Combine all ingredients except the cooking spray in a large bowl; toss to coat.
  3. Place vegetable mixture on a jelly-roll pan coated with cooking spray.
  4. Bake at 450 for 35 minutes or until vegetables are tender and begin to brown, stirring every 15 minutes.

Nutrition Facts

Calories134kcal
Protein4.35%
Fat23.57%
Carbs72.08%

Properties

Glycemic Index
39.01
Glycemic Load
11.52
Inflammation Score
-10
Nutrition Score
10.419130418612%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:133.86kcal
6.69%
Fat:3.68g
5.67%
Saturated Fat:0.51g
3.21%
Carbohydrates:25.35g
8.45%
Net Carbohydrates:21.7g
7.89%
Sugar:14.09g
15.65%
Cholesterol:0mg
0%
Sodium:200.63mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin A:8726.99IU
174.54%
Manganese:0.33mg
16.43%
Vitamin C:12.38mg
15%
Fiber:3.65g
14.61%
Vitamin K:11.58µg
11.03%
Potassium:365.81mg
10.45%
Vitamin B6:0.18mg
9.09%
Folate:31.98µg
8%
Vitamin E:1.13mg
7.54%
Copper:0.12mg
6.19%
Magnesium:23.29mg
5.82%
Vitamin B5:0.56mg
5.64%
Phosphorus:54.36mg
5.44%
Vitamin B1:0.08mg
5.31%
Calcium:38.41mg
3.84%
Iron:0.67mg
3.74%
Vitamin B3:0.72mg
3.62%
Vitamin B2:0.06mg
3.52%
Zinc:0.43mg
2.88%
Selenium:1.04µg
1.49%
Source:My Recipes