Honey Sesame Crisps-Eggless,Sugarless & Flourless

Vegetarian
Gluten Free
Honey Sesame Crisps-Eggless,Sugarless & Flourless
45 min.
15
85kcal

Ingredients

  • 0.3 cup almonds raw
  • 0.3 cup cashew pieces raw
  • 0.5 cup sesame seed white
  • tablespoons butter unsalted
  • tablespoons honey 
  • 0.1 teaspoon ground cardamom green
  • pinch salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • aluminum foil
  • cookie cutter
  • spatula

Directions

  1. Lightly toast the almonds and cashews in a sauce pan.Set aside to cool.
  2. In the same saucepan, add the sesame seeds and lightly toast them too.Set aside.
  3. Tip in the roasted almonds and cashews in the food processor with the metal blade and process to make a crumbly powder.The flour u get should not be too chunky or too fine.
  4. In a medium bowl, tip in the almond-cashew powder,sesame seeds,salt and cardamom powder.
  5. Combine well and let it sit.
  6. In a sauce pan,let the butter melt.When it has just about melted, add the honey, whisk the two to an emulsion.Dont cook.
  7. Preheat oven to 400F.Line a cookie sheet with parchment paper or silicone mats. I think aluminium foil will not work.
  8. Slowly add the butter-honey mix to the flour-sesame mix and start combining with a spatula. You might need little less or more honey mix if your flour is chunky or fine. The mix once done will resemble a loose cookie dough [but not runny]
  9. Spoon a dollop [approx 1 tbsp] of the mix on the parchment paper.Dip a fork in oil & flatten out the mix with the help of the back of the fork.
  10. Bake in oven for 8 -10 minutes or until the crisps are brown.You really need to keep a watch on these coz they cook really fast.
  11. Once done,take out of the oven and if you want, use a cookie cutter while still warm to a desired shape.
  12. Let the crisps cool before stacking them in air tight container.

Nutrition Facts

Calories85kcal
Protein8.05%
Fat61.1%
Carbs30.85%

Properties

Glycemic Index
8.5
Glycemic Load
2.78
Inflammation Score
-2
Nutrition Score
3.5421739130435%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:84.8kcal
4.24%
Fat:6.13g
9.43%
Saturated Fat:1.56g
9.78%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:5.99g
2.18%
Sugar:4.84g
5.38%
Cholesterol:4.01mg
1.34%
Sodium:3.85mg
0.17%
Protein:1.82g
3.64%
Copper:0.28mg
13.91%
Manganese:0.22mg
11.11%
Magnesium:30.45mg
7.61%
Calcium:56.81mg
5.68%
Phosphorus:56.37mg
5.64%
Iron:0.99mg
5.48%
Vitamin E:0.69mg
4.57%
Zinc:0.6mg
4.01%
Fiber:0.97g
3.9%
Vitamin B1:0.05mg
3.58%
Selenium:2.31µg
3.3%
Vitamin B6:0.05mg
2.66%
Vitamin B2:0.04mg
2.56%
Vitamin B3:0.34mg
1.71%
Potassium:58.61mg
1.67%
Folate:6.6µg
1.65%
Source:Foodista