Honey-Soy-Glazed Vegetables with Crispy Mushrooms

Health score
18%
Honey-Soy-Glazed Vegetables with Crispy Mushrooms
40 min.
4
391kcal

Suggestions


Are you ready to indulge in a vibrant and mouthwatering side dish that showcases the natural sweetness of vegetables? Look no further than our Honey-Soy-Glazed Vegetables with Crispy Mushrooms! This delightful recipe combines the earthy flavors of turnips and radishes, perfectly glazed with a harmonious blend of honey, soy sauce, and lemon juice. In just 40 minutes, you can create a colorful medley that is both satisfying and nutritious, making it an ideal accompaniment to any meal.

What truly sets this dish apart is the addition of shiitake mushrooms, which are transformed into crispy bites of savory goodness. Coated with rich molasses and crunchy rice crackers, these mushrooms add a delightful texture and umami flavor that perfectly complements the honey-soy glaze. Not only will your taste buds be celebrating, but your guests will be in awe of this stunning display of colors and flavors on their plates.

Whether you’re hosting a dinner party or simply looking to elevate a weeknight meal, this recipe is sure to impress. With just 391 calories per serving, it's a guilt-free indulgence that packs a punch in both nutrition and taste. So grab your skillet and get ready to embark on a culinary adventure that will have everyone coming back for seconds! Your journey to creating a deliciously glorious side dish begins here.

Ingredients

  • 0.3 cup canola oil 
  • 0.3 cup honey 
  • tablespoon juice of lemon fresh
  • tablespoons blackstrap molasses 
  • pound radishes quartered
  • 0.5 pound asian rice crackers 
  • servings salt 
  • large mushroom caps stemmed quartered
  • tablespoons soya sauce 
  • 0.5 pound swiss chard coarsely chopped
  • pound turnips cut into 3/4-inch wedges
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a large skillet, heat 1 tablespoon of the oil until shimmering.
  2. Add the turnips and radishes and cook over moderately high heat, stirring, until lightly browned and crisp-tender, 10 minutes.
  3. Add the honey and cook over moderate heat, stirring, until the vegetables are glazed, 5 minutes.
  4. Add the soy sauce and cook until syrupy, 5 minutes longer.
  5. Add the lemon juice and the Swiss chard; cook until the chard is wilted, 2 minutes. Raise the heat to high and cook until all of the liquid has evaporated, 2 minutes longer; keep warm.
  6. In a medium bowl, whisk the molasses with the water and season with salt.
  7. Add the shiitake and toss to coat.
  8. Drain the mushrooms, squeezing out most of the excess liquid. In a separate bowl, toss the mushrooms with the rice cracker crumbs, pressing to help the crumbs adhere.
  9. In a large skillet, heat the remaining 1/4 cup of oil until shimmering.
  10. Add the coated mushrooms and cook over high heat, turning once, until golden and crisp, 5 minutes.
  11. Transfer to paper towels to drain. Top the vegetables with the mushrooms and serve immediately.

Nutrition Facts

Calories391kcal
Protein6.45%
Fat33.93%
Carbs59.62%

Properties

Glycemic Index
70.07
Glycemic Load
17.62
Inflammation Score
-10
Nutrition Score
23.887826175793%

Flavonoids

Pelargonidin
71.59mg
Catechin
0.85mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
4.26mg
Myricetin
1.76mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:390.99kcal
19.55%
Fat:15.38g
23.66%
Saturated Fat:1.33g
8.3%
Carbohydrates:60.79g
20.26%
Net Carbohydrates:54.47g
19.81%
Sugar:33.56g
37.29%
Cholesterol:0mg
0%
Sodium:1207.43mg
52.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.15%
Vitamin K:482.17µg
459.21%
Vitamin A:4156.27IU
83.13%
Vitamin C:59.71mg
72.37%
Manganese:0.7mg
35.09%
Potassium:1003.04mg
28.66%
Magnesium:102.47mg
25.62%
Fiber:6.32g
25.28%
Vitamin E:3.56mg
23.74%
Vitamin B6:0.39mg
19.6%
Copper:0.35mg
17.74%
Folate:62.45µg
15.61%
Iron:2.78mg
15.46%
Vitamin B3:2.99mg
14.93%
Vitamin B2:0.23mg
13.42%
Calcium:124.92mg
12.49%
Phosphorus:118.85mg
11.88%
Vitamin B5:0.96mg
9.6%
Vitamin B1:0.14mg
9.06%
Zinc:1.16mg
7.74%
Selenium:5.21µg
7.44%
Source:My Recipes