Hong Kong Walnut Sweet Soup

Vegetarian
Gluten Free
Health score
19%
Hong Kong Walnut Sweet Soup
75 min.
5
394kcal

Suggestions

Delight in the Rich Flavors of Hong Kong Walnut Sweet Soup!

Indulge in the exquisite taste of Hong Kong Walnut Sweet Soup, a delightful vegetarian and gluten-free dish that promises to enchant your taste buds. This delectable creation, perfect for lunch, dinner, or even as a main course, offers a harmonious blend of flavors and textures that will leave you craving more.

With a preparation time of just 75 minutes, this recipe serves 5 generous portions, each packed with 394 calories of pure bliss. The star ingredients - milk, sweetened condensed milk, walnuts, and white rice - combine to create a velvety smooth soup that's as comforting as it is delicious.

Dive into the heart of Hong Kong cuisine with this easy-to-follow recipe that requires minimal equipment - a saucepan and a blender. Whether you're a seasoned cook or a curious beginner, the Hong Kong Walnut Sweet Soup is your gateway to an unforgettable culinary adventure.

So why wait? Bring the vibrant flavors of Hong Kong into your home and savor the goodness of this exquisite sweet soup. Your taste buds will thank you!

Ingredients

  • 4.3 cups milk divided
  • 0.3 cup condensed milk sweetened
  • cup walnut pieces chopped
  • 0.5 cup rice white uncooked

Equipment

  • sauce pan
  • blender

Directions

  1. Soak rice in water for an hour, then drain.
  2. Place rice and walnuts into a blender with 1 1/4 cup of milk and blend until smooth.
  3. Pour the walnut mixture into a saucepan and bring to a boil over medium heat. Slowly stir in the remaining 3 cups of milk, adding more milk if the soup becomes too thick. Stir in the sweetened condensed milk.

Nutrition Facts

Calories394kcal
Protein12.71%
Fat51.79%
Carbs35.5%

Properties

Glycemic Index
36.04
Glycemic Load
17.99
Inflammation Score
-5
Nutrition Score
14.446087085682%

Flavonoids

Cyanidin
0.63mg

Nutrients percent of daily need

Calories:394.11kcal
19.71%
Fat:23.35g
35.92%
Saturated Fat:6.17g
38.53%
Carbohydrates:36.01g
12%
Net Carbohydrates:34.2g
12.44%
Sugar:18.93g
21.04%
Cholesterol:30.09mg
10.03%
Sodium:99.64mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.89g
25.78%
Manganese:1.01mg
50.47%
Phosphorus:350.42mg
35.04%
Calcium:326.67mg
32.67%
Vitamin B2:0.39mg
23.18%
Copper:0.42mg
20.86%
Vitamin B12:1.19µg
19.79%
Magnesium:70.46mg
17.62%
Vitamin D:2.31µg
15.41%
Vitamin B1:0.22mg
14.84%
Vitamin B6:0.29mg
14.52%
Selenium:10.15µg
14.49%
Potassium:492.33mg
14.07%
Zinc:1.92mg
12.79%
Vitamin B5:1.21mg
12.09%
Vitamin A:381.52IU
7.63%
Fiber:1.81g
7.23%
Folate:26.09µg
6.52%
Iron:0.86mg
4.77%
Vitamin B3:0.81mg
4.04%
Vitamin E:0.31mg
2.08%
Vitamin K:1.36µg
1.3%
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