Hoppin' Habanero-Lime Chicken Fajitas

Health score
16%
Hoppin' Habanero-Lime Chicken Fajitas
45 min.
8
336kcal

Suggestions

Ingredients

  • lb black beans drained canned
  •  flour tortillas 
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • tablespoons habanero chili hot sauce 
  • 0.3 cup juice of lime 
  • servings lime wedges 
  • cup cup heavy whipping cream sour low-fat
  • tablespoon olive oil 
  •  onions peeled quartered (1 lb. total)
  • 0.5 teaspoon oregano dried
  • 1.5 pounds chicken breast halves boneless skinless
  • tablespoons tequila 
  • cup tomatoes chopped

Equipment

  • grill
  • ziploc bags

Directions

  1. In a 1-gallon zip-lock plastic bag, combine lime juice, tequila, oil, cumin, oregano, 6 tablespoons hot sauce, and garlic.
  2. Add chicken and onions, seal, and chill at least 15 minutes or up to 2 hours, turning occasionally.
  3. Combine tomatoes and 1/4 teaspoon to 1 1/2 teaspoons hot sauce; set aside.
  4. Oil a barbecue grill over a solid bed of hot coals or gas grill on high heat (you can hold your hand at grill level only 2 to 3 seconds). Lift onions from marinade and place on grill. Close lid on gas grill. Cook onions for 3 minutes, turn, cook a couple more minutes, then turn over and baste with marinade.
  5. Lift chicken from marinade and place on grill; close gas grill. Turn and baste chicken and onions occasionally until onions are soft and browned and meat is no longer pink in thickest part (cut to test), about 8 minutes.
  6. Transfer chicken and onions to a board and keep warm.
  7. Heat tortillas on grill, turning once, until softened and lightly speckled brown, 30 to 60 seconds.
  8. Slice chicken crosswise.
  9. Place portions of chicken, onions, and beans in tortillas. Top with tomatoes, sour cream, and a squeeze of lime. Fold up bottom of tortillas, then fold in sides.

Nutrition Facts

Calories336kcal
Protein32.07%
Fat27.13%
Carbs40.8%

Properties

Glycemic Index
28.88
Glycemic Load
6.19
Inflammation Score
-7
Nutrition Score
19.409999958847%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
1.11mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:336.31kcal
16.82%
Fat:9.73g
14.97%
Saturated Fat:3.57g
22.33%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:26.74g
9.72%
Sugar:4.16g
4.63%
Cholesterol:64.49mg
21.5%
Sodium:565.25mg
24.58%
Alcohol:1.88g
100%
Alcohol %:0.83%
100%
Protein:25.89g
51.77%
Vitamin B3:10.89mg
54.47%
Selenium:35.93µg
51.32%
Vitamin B6:0.83mg
41.33%
Phosphorus:346.67mg
34.67%
Vitamin C:27.16mg
32.92%
Fiber:6.19g
24.77%
Vitamin B1:0.34mg
22.34%
Potassium:744.65mg
21.28%
Folate:83.7µg
20.93%
Manganese:0.41mg
20.68%
Vitamin B2:0.3mg
17.64%
Iron:2.92mg
16.22%
Magnesium:61.8mg
15.45%
Vitamin B5:1.47mg
14.72%
Calcium:127.26mg
12.73%
Copper:0.22mg
10.85%
Zinc:1.26mg
8.4%
Vitamin A:391.69IU
7.83%
Vitamin K:7.56µg
7.2%
Vitamin E:0.73mg
4.88%
Vitamin B12:0.29µg
4.85%
Source:My Recipes