Hoppin' John

Gluten Free
Dairy Free
Health score
33%
Hoppin' John
250 min.
4
726kcal

Suggestions


Are you ready to indulge in a hearty and flavorful dish that pays homage to Southern cuisine? Hoppin' John is not just a meal; it's a celebration of tradition, nostalgia, and warmth. This delightful recipe combines the unique flavors of black-eyed peas, tender smoked ham hocks, and fresh vegetables, all topped over fluffy white rice. It’s the perfect blend of comfort food and healthy ingredients, making it a great option for lunch or dinner.

Whether you're gathering with family, hosting a dinner party, or simply enjoying a quiet meal at home, Hoppin' John brings people together. This gluten-free and dairy-free dish is rich in protein and is packed with wholesome ingredients, ensuring you stay energized throughout the day. The slow-cooked ham hock infuses the dish with a smoky depth that pairs beautifully with the creamy texture of the black-eyed peas.

With a cooking time that allows the flavors to meld perfectly, Hoppin' John is a great choice for those who appreciate the delights of slow cooking. Serve it up with a dash of your favorite hot sauce for an added kick, and watch your loved ones savor every last bite. Dive into this soulful dish, and experience a taste that speaks of love and home-cooked goodness!

Ingredients

  • 31 oz black-eyed peas drained and rinsed canned
  •  carrots peeled chopped
  • stalk celery chopped
  • 2.5 cups rice white cooked
  • servings hot sauce 
  • 1.3 cup onion chopped
  • servings salt and pepper 
  • 12 oz ham hock smoked
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Warm oil in a large skillet over medium-high heat.
  2. Add carrots, onion and celery. Cook, stirring often, until slightly tender, 3 to 5 minutes. Stir in peas and 1 cup water. Bring to a boil, scraping up any cooked bits.
  3. Put ham in a slow cooker and pour pea mixture over it. Cook on low for 4 to 6 hours.
  4. Remove ham and set aside. Season pea mixture with salt and pepper. When ham is cool enough to handle, shred it; discard fat, gristle and bone. Stir meat into peas and spoon over rice. If desired, sprinkle with hot sauce.

Nutrition Facts

Calories726kcal
Protein24.48%
Fat30.54%
Carbs44.98%

Properties

Glycemic Index
63.96
Glycemic Load
44.78
Inflammation Score
-10
Nutrition Score
30.680869496387%

Flavonoids

Apigenin
0.29mg
Luteolin
0.15mg
Isorhamnetin
2.51mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
10.25mg

Nutrients percent of daily need

Calories:726.17kcal
36.31%
Fat:24.54g
37.76%
Saturated Fat:8.16g
51.01%
Carbohydrates:81.32g
27.11%
Net Carbohydrates:64.78g
23.56%
Sugar:11g
12.22%
Cholesterol:92.7mg
30.9%
Sodium:449.88mg
19.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.27g
88.54%
Folate:478.86µg
119.71%
Vitamin A:5174.35IU
103.49%
Manganese:1.63mg
81.43%
Fiber:16.54g
66.16%
Phosphorus:412.79mg
41.28%
Iron:7.31mg
40.61%
Copper:0.69mg
34.69%
Magnesium:138.07mg
34.52%
Vitamin B1:0.51mg
33.92%
Potassium:1154.27mg
32.98%
Zinc:3.49mg
23.27%
Vitamin B6:0.42mg
21.06%
Selenium:13.22µg
18.89%
Vitamin K:17.15µg
16.33%
Vitamin B5:1.46mg
14.58%
Calcium:105.31mg
10.53%
Vitamin B2:0.17mg
10.04%
Vitamin B3:1.87mg
9.36%
Vitamin C:6.76mg
8.2%
Vitamin E:1.17mg
7.81%
Source:My Recipes