Hoppin' John

Gluten Free
Dairy Free
Health score
28%
Hoppin' John
45 min.
4
661kcal

Suggestions

Ingredients

  • 10 ounces black-eyed peas frozen
  • 0.1 teaspoon cayenne 
  • cups chicken broth low-sodium homemade canned
  • 0.5 pound collard greens shredded washed well
  • tablespoons cooking oil 
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 pound kielbasa smoked halved lengthwise
  •  onion chopped
  • 1.5 cups rice long-grain
  • 1.8 teaspoons salt 
  •  scallions white green sliced cut into 1/2-inch pieces

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In a large saucepan or Dutch oven, heat the oil over moderately low heat.
  2. Add the onion and the scallion bulbs and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  3. Add the collard greens, salt, black pepper, and cayenne and cook, stirring, until the greens wilt, about 1 minute.
  4. Increase the heat to moderately high.
  5. Add the sausage, black-eyed peas, and rice and cook, stirring, for 30 seconds. Stir in the broth and bring to a simmer. Reduce the heat to low and cook, covered, until the rice is tender and all the liquid is absorbed, about 20 minutes.
  6. Remove from the heat and stir in the scallion tops.
  7. Wine Recommendation: The robust flavors of Hoppin' John call for an equally assertive wine. Go for a brash, full-bodied red zinfandel from California. Its spicy blackberry richness is easily up to the task.
  8. Notes: Collard greens braised to melting softness in the Southern style (slow-simmered with plenty of pork) are truly delicious, but the greens don't actually have to cook for hours. In twenty minutes they'll be just tender.

Nutrition Facts

Calories661kcal
Protein13.91%
Fat37.81%
Carbs48.28%

Properties

Glycemic Index
56.3
Glycemic Load
38.3
Inflammation Score
-10
Nutrition Score
30.950434726218%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
5.3mg
Myricetin
0.01mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:660.73kcal
33.04%
Fat:27.87g
42.87%
Saturated Fat:6.58g
41.14%
Carbohydrates:80.06g
26.69%
Net Carbohydrates:71.46g
25.98%
Sugar:4.37g
4.85%
Cholesterol:40.26mg
13.42%
Sodium:1570.31mg
68.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.13%
Vitamin K:281.74µg
268.32%
Manganese:1.56mg
78%
Folate:241.37µg
60.34%
Vitamin A:3003.24IU
60.06%
Fiber:8.6g
34.42%
Phosphorus:331.08mg
33.11%
Vitamin B3:6.24mg
31.19%
Vitamin C:24.64mg
29.86%
Selenium:20.64µg
29.48%
Vitamin B1:0.39mg
25.96%
Copper:0.52mg
25.82%
Vitamin E:3.49mg
23.23%
Zinc:3.26mg
21.75%
Vitamin B6:0.43mg
21.73%
Iron:3.8mg
21.11%
Magnesium:84.27mg
21.07%
Potassium:733.36mg
20.95%
Calcium:195.27mg
19.53%
Vitamin B2:0.31mg
18.47%
Vitamin B12:1.03µg
17.22%
Vitamin B5:1.44mg
14.4%
Vitamin D:0.62µg
4.16%
Source:My Recipes