Hopple Popple with Crispixandtrade;-Potato Pancake

Health score
22%
Hopple Popple with Crispixandtrade;-Potato Pancake
35 min.
4
673kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups kellogg's® crispix® cereal 
  • 0.5 cup cheddar cheese grated
  •  eggs lightly beaten
  •  eggs beaten
  •  sausages italian
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup milk 
  • tablespoons olive oil 
  • tablespoons olive oil divided
  • small onion diced
  • cup onions sliced
  • 0.5 cup potatoes grated ( 1 large potato)
  • small bell pepper diced red seeded

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a large, deep, oven-proof skillet, heat 2 tablespoons olive oil over medium heat.
  3. Add the pepper and onion to the pan and saute for 4 minutes. Crumble the sausage into the pan and saute until the sausage is cooked through, stirring occasionally, about 6 to 7 minutes. Season the mixture with salt, and pepper, to taste.
  4. Pour the beaten eggs over the sausage mixture, top with grated cheese and transfer to the oven.
  5. Bake until the eggs are just firmed up, about 15 minutes.
  6. In a large skillet, heat 1 tablespoon olive oil and 1 tablespoon butter over medium heat and saute the onions for 5 minutes, stirring occasionally.
  7. Remove from the heat and set aside to cool.
  8. Pour the cereal into a large bowl and pour the milk over top. Allow the mixture to sit for 3 minutes so the cereal will moisten, then drain out the milk.
  9. Stir together the moistened cereal, cooked onions, beaten egg, grated potato, salt and pepper. Stir the mixture to combine well.
  10. In a large nonstick pan, heat 2 tablespoons olive oil over medium-high heat. When the oil is hot, drop 1/2 cup portions of the cereal mixture into the pan. Cook the cakes until golden brown and crispy, about 2 to 3 minutes per side. Cook's Note: Be sure to flip them over and cook both sides.
  11. Transfer the cakes to a paper towel to drain the excess oil and then season lightly with salt.
  12. Serve the CRISPIX cakes alongside the Hopple Popple.

Nutrition Facts

Calories673kcal
Protein14.8%
Fat67.73%
Carbs17.47%

Properties

Glycemic Index
104.25
Glycemic Load
14.51
Inflammation Score
-9
Nutrition Score
32.651739120483%

Flavonoids

Apigenin
0.02mg
Luteolin
0.15mg
Isorhamnetin
2.88mg
Kaempferol
0.59mg
Myricetin
0.02mg
Quercetin
11.9mg

Nutrients percent of daily need

Calories:673.47kcal
33.67%
Fat:51.54g
79.3%
Saturated Fat:16.34g
102.11%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:24.3g
8.84%
Sugar:8.94g
9.93%
Cholesterol:354.31mg
118.1%
Sodium:951.95mg
41.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.34g
50.68%
Selenium:53.03µg
75.76%
Vitamin B2:0.87mg
51.26%
Folate:200.79µg
50.2%
Manganese:0.92mg
45.93%
Vitamin B1:0.69mg
45.85%
Phosphorus:454.72mg
45.47%
Iron:8.15mg
45.26%
Vitamin B6:0.87mg
43.4%
Vitamin B12:2.52µg
41.92%
Vitamin C:34.23mg
41.49%
Vitamin A:1775.66IU
35.51%
Vitamin B3:5.78mg
28.92%
Vitamin E:3.99mg
26.62%
Zinc:3.86mg
25.76%
Fiber:5.63g
22.52%
Calcium:218.63mg
21.86%
Magnesium:84.61mg
21.15%
Vitamin B5:2.02mg
20.24%
Potassium:647.05mg
18.49%
Vitamin D:2.62µg
17.47%
Copper:0.26mg
13.03%
Vitamin K:13.52µg
12.88%