Horizontal Tacos al Pastor

Health score
40%
Horizontal Tacos al Pastor
160 min.
6
601kcal

Suggestions

Ingredients

  • ounce achiote paste 
  • tablespoon chiles in adobo sauce 
  •  chipotles in adobo sauce 
  • servings cotija cheese crumbled for serving
  • 0.3 cup cilantro leaves fresh
  • clove garlic 
  • pinch kosher salt 
  •  pineapple fresh cored peeled
  • cup pineapple juice 
  • pounds pork butt boneless sliced into 1/2-inch-thick slices, then into 1/2-inch-wide strips
  • servings salsa for serving
  • 0.3 cup vegetable oil plus more for cooking
  • 12 6-inch corn tortillas fresh white
  •  onion yellow

Equipment

  • food processor
  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Puree 3/4 cup of the pineapple juice, the vegetable oil, achiote paste, adobo sauce, chipotles, garlic and salt in a food processor.
  3. Mix the pineapple juice mixture with the pork in a freezer bag and move around to coat. Marinate the pork in the fridge, 1 to 2 hours.
  4. Preheat a cast-iron skillet or grill to medium-high heat. Lightly oil the skillet and add the tortillas, toasting, about 30 seconds per side.
  5. Remove the tortillas and store in a towel to keep warm.
  6. Raise the heat under the skillet to high and add 1 tablespoon vegetable oil.
  7. Remove the pork from the bag and wipe off any excess pineapple juice mixture. Cook the pork in batches, until charred and cooked through.
  8. Remove the pork from the skillet. Chop the meat into bite-size pieces.
  9. Add half of the onions and the fresh pineapple and quickly cook until lightly browned, about 2 minutes.
  10. Add the remaining 1/4 cup pineapple juice and the chopped pork back to the skillet with the juices.
  11. Place the pork, pineapple and onion mixture in the tortillas. Top with the remaining onions, cilantro, cotija and salsa. Order a margarita, apply SPF 2 and take a bite.

Nutrition Facts

Calories601kcal
Protein24.43%
Fat39.22%
Carbs36.35%

Properties

Glycemic Index
45.19
Glycemic Load
23.44
Inflammation Score
-7
Nutrition Score
38.517391349958%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:601.31kcal
30.07%
Fat:26.59g
40.91%
Saturated Fat:8.75g
54.69%
Carbohydrates:55.46g
18.49%
Net Carbohydrates:48.04g
17.47%
Sugar:21.98g
24.42%
Cholesterol:117.42mg
39.14%
Sodium:1198.14mg
52.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.27g
74.54%
Vitamin C:78.51mg
95.16%
Manganese:1.87mg
93.25%
Vitamin B1:1.1mg
73.53%
Selenium:51.05µg
72.92%
Vitamin B6:1.32mg
66.13%
Phosphorus:602.79mg
60.28%
Vitamin B2:0.94mg
55.4%
Zinc:6.96mg
46.41%
Vitamin B3:8.95mg
44.74%
Vitamin B5:3.15mg
31.53%
Vitamin B12:1.88µg
31.38%
Fiber:7.42g
29.69%
Potassium:963.84mg
27.54%
Magnesium:106.85mg
26.71%
Calcium:254.13mg
25.41%
Copper:0.47mg
23.44%
Vitamin K:22.14µg
21.09%
Iron:3.74mg
20.77%
Folate:51.89µg
12.97%
Vitamin E:1.84mg
12.24%
Vitamin A:423.16IU
8.46%
Vitamin D:1.03µg
6.85%