Horseradish Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Horseradish Potatoes
15 min.
4
203kcal

Suggestions

Ingredients

  • 0.3 cup butter cubed
  • tablespoon horseradish prepared
  • teaspoons juice of lemon 
  • 0.1 teaspoon pepper 
  • 1.3 pounds potatoes - remove skin red
  • 0.5 teaspoon salt 

Equipment

  • microwave

Directions

  1. Place butter in an ungreased microwave-safe 1-qt. dish. Microwave, uncovered, on high for 30 seconds or until melted. Stir in horseradish, lemon juice, salt, pepper and potatoes. Cover and microwave on high for 7-1/2 minutes, stirring once.
  2. Let stand for 2 minutes. Stir before serving.

Nutrition Facts

Calories203kcal
Protein5.45%
Fat50.35%
Carbs44.2%

Properties

Glycemic Index
29.25
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
6.7056521760381%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:203.45kcal
10.17%
Fat:11.74g
18.06%
Saturated Fat:7.35g
45.92%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:20.63g
7.5%
Sugar:2.2g
2.44%
Cholesterol:30.5mg
10.17%
Sodium:423.21mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Potassium:661.05mg
18.89%
Vitamin C:14.09mg
17.08%
Vitamin B6:0.25mg
12.27%
Manganese:0.21mg
10.68%
Fiber:2.56g
10.23%
Copper:0.19mg
9.68%
Phosphorus:91.33mg
9.13%
Vitamin B3:1.65mg
8.26%
Magnesium:32.75mg
8.19%
Vitamin B1:0.12mg
7.77%
Vitamin A:365.03IU
7.3%
Folate:28.59µg
7.15%
Iron:1.06mg
5.91%
Vitamin K:5.25µg
5%
Vitamin B5:0.42mg
4.19%
Zinc:0.51mg
3.43%
Vitamin B2:0.05mg
2.95%
Vitamin E:0.35mg
2.32%
Calcium:20.29mg
2.03%
Selenium:0.96µg
1.37%