Hot and Crunchy Avocado Fries

Vegetarian
Dairy Free
Health score
13%
Hot and Crunchy Avocado Fries
45 min.
4
241kcal

Suggestions


If you're looking for a delicious and unique side dish that will impress your friends and family, look no further than these Hot and Crunchy Avocado Fries! This vegetarian and dairy-free recipe is not only easy to make but also packed with flavor and texture that will leave everyone craving more. With a crispy exterior and a creamy avocado center, these fries are the perfect combination of indulgence and health.

Imagine biting into a perfectly baked avocado wedge, coated in a zesty blend of panko breadcrumbs and mild chili powder, delivering a satisfying crunch with every bite. The addition of ground flax not only enhances the texture but also adds a nutritious boost, making these fries a guilt-free treat. Plus, they are ready in just 45 minutes, making them an ideal choice for a quick snack or a delightful side dish for your next gathering.

Whether you're serving them alongside your favorite main course or enjoying them on their own with a drizzle of hot sauce, these Hot and Crunchy Avocado Fries are sure to be a hit. So, gather your ingredients and get ready to elevate your snacking game with this mouthwatering recipe that celebrates the creamy goodness of avocados in a fun and exciting way!

Ingredients

  •  avocado 
  • teaspoon chili powder 
  •  eggs 
  • tablespoons ground flaxseed 
  • servings hot sauce 
  • 0.8 cup panko bread crumbs 
  • servings salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg.
  2. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray.
  3. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
  4. Self

Nutrition Facts

Calories241kcal
Protein8.75%
Fat63.12%
Carbs28.13%

Properties

Glycemic Index
18
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
12.985217477964%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:241.08kcal
12.05%
Fat:17.96g
27.64%
Saturated Fat:2.76g
17.25%
Carbohydrates:18.01g
6%
Net Carbohydrates:9.64g
3.51%
Sugar:1.49g
1.66%
Cholesterol:40.92mg
13.64%
Sodium:310.69mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.21%
Fiber:8.37g
33.48%
Folate:101.8µg
25.45%
Vitamin K:22.56µg
21.49%
Manganese:0.35mg
17.25%
Vitamin B5:1.67mg
16.66%
Potassium:563.04mg
16.09%
Vitamin E:2.41mg
16.04%
Vitamin B1:0.24mg
15.95%
Vitamin B6:0.32mg
15.89%
Vitamin B2:0.24mg
13.92%
Copper:0.28mg
13.77%
Vitamin B3:2.67mg
13.35%
Magnesium:49.78mg
12.44%
Vitamin C:10.15mg
12.3%
Phosphorus:116.58mg
11.66%
Selenium:7.61µg
10.87%
Iron:1.58mg
8.77%
Zinc:1.12mg
7.48%
Vitamin A:354.54IU
7.09%
Calcium:49.51mg
4.95%
Vitamin B12:0.14µg
2.29%
Vitamin D:0.22µg
1.47%
Source:Epicurious