Hot and Sour Mushroom Soup (Tom Yum Het)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Hot and Sour Mushroom Soup (Tom Yum Het)
40 min.
4
150kcal

Suggestions

Hot and Sour Mushroom Soup (Tom Yum Het): A Flavorful Vegan Delight!

Dive into the vibrant world of Thai cuisine with our mouth-watering Hot and Sour Mushroom Soup, also known as Tom Yum Het. This delectable soup is a perfect blend of spicy, tangy, and aromatic flavors that will tantalize your taste buds. Best of all, it's a versatile dish that caters to various dietary needs, being vegetarian, vegan, gluten-free, and dairy-free.

With a preparation time of just 40 minutes, this easy-to-make soup serves 4 generous portions, making it an ideal choice for a comforting meal any day of the week. Each bowl is packed with nutrients, clocking in at around 150 calories per serving, making it a guilt-free indulgence.

This Hot and Sour Mushroom Soup is not only a nutritious main course but also doubles as a delightful appetizer, snack, or even a light supper. Its rich, savory broth, infused with an array of exotic spices and herbs, is the perfect start to any meal, whetting your appetite and setting the stage for a culinary journey through Thailand.

The star of this dish is a harmonious medley of fresh ingredients, including button mushrooms, shiitake mushrooms, and the signature Tom Yum paste, which brings a fiery kick to the soup. Paired with the tender goodness of deep-fried tofu, this soup is a protein-packed delight that will satisfy your cravings and nourish your body.

So, whether you're a seasoned cook or a budding enthusiast in the kitchen, this Hot and Sour Mushroom Soup is a must-try recipe. It's a celebration of bold flavors and simple ingredients that come together to create a truly unforgettable dining experience. Get ready to embark on a spicy, sour, and utterly satisfying culinary adventure with every spoonful!

Ingredients

  • 50 mushrooms sliced
  • 50 mushrooms sliced
  •  chili peppers fresh green red hot (can use )
  • tablespoons miso 
  • 0.5 cup basil fresh
  • 0.5 cup basil fresh
  • 0.5 cup cilantro leaves fresh chopped
  •  ice cubes chopped
  •  ginger fresh peeled chopped
  •  kaffir lime leaves 
  • tablespoons juice of lemon 
  • stalks lemon grass chopped
  • medium onion quartered
  •  chilies dried red chopped
  •  mushroom caps sliced
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoon tamarind pulp 
  • 200 spicy tofu 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Put the first nine ingredients in a saucepan and bring to the boil (this is your stock). Simmer for 15-20 minutes over low-medium heat.
  2. Remove from the heat and strain. Reserve the stock and discard the rest.
  3. Heat the oil in a large saucepan and saut the Soup Paste for a minute until fragrant.
  4. Add the tofu, shiitake and button mushrooms and stir-fry over high heat for 1 minute.Bring the prepared stock to a boil. Turn the heat to medium and add the sauted tofu and mushrooms, the soy sauce, sugar and lemon juice. Simmer for 5-6 minutes over medium heat until the mushrooms are tender.
  5. Sprinkle the coriander and basil and remove from heat.
  6. Serve hot.

Nutrition Facts

Calories150kcal
Protein22.88%
Fat36.79%
Carbs40.33%

Properties

Glycemic Index
134.02
Glycemic Load
4.61
Inflammation Score
-6
Nutrition Score
10.913912945467%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.67mg

Nutrients percent of daily need

Calories:150.04kcal
7.5%
Fat:6.54g
10.06%
Saturated Fat:0.92g
5.74%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:13.28g
4.83%
Sugar:6.16g
6.84%
Cholesterol:0mg
0%
Sodium:1093.77mg
47.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.15g
18.29%
Vitamin K:40.74µg
38.8%
Manganese:0.72mg
35.96%
Copper:0.28mg
13.78%
Iron:2.42mg
13.43%
Vitamin B3:2.68mg
13.41%
Vitamin B2:0.23mg
13.4%
Vitamin A:627.06IU
12.54%
Fiber:2.84g
11.35%
Calcium:106.15mg
10.62%
Potassium:371.38mg
10.61%
Phosphorus:103.26mg
10.33%
Vitamin B6:0.2mg
9.97%
Vitamin C:7.79mg
9.44%
Magnesium:36.23mg
9.06%
Vitamin B5:0.86mg
8.59%
Folate:29.96µg
7.49%
Selenium:4.56µg
6.52%
Zinc:0.95mg
6.3%
Vitamin B1:0.08mg
5.39%
Vitamin E:0.43mg
2.86%
Source:Food.com