Hot and Sour Soup

Gluten Free
Dairy Free
Health score
55%
Hot and Sour Soup
495 min.
4
163kcal

Suggestions


Hot and Sour Soup is a delightful dish that perfectly balances bold flavors and comforting warmth, making it an ideal choice for any meal of the day. Whether you're looking for a satisfying lunch, a hearty main course, or a cozy dinner, this soup delivers on all fronts. With its gluten-free and dairy-free features, it caters to a variety of dietary preferences, ensuring that everyone at the table can enjoy a bowl of this deliciousness.

This recipe is not only easy to prepare but also allows you to harness the power of a slow cooker, letting the ingredients meld together beautifully over time. Imagine the aroma of fresh shiitake mushrooms, ginger, and garlic wafting through your kitchen as the soup simmers away, creating a warm and inviting atmosphere. The addition of bamboo shoots and peas adds a delightful crunch and freshness, while the tofu provides a satisfying protein boost.

With a health score of 55 and only 163 calories per serving, you can indulge in this flavorful dish without any guilt. The combination of rice wine vinegar and chili paste gives the soup its signature hot and sour kick, making each spoonful a burst of flavor. Whether you're enjoying it on a chilly evening or serving it at a gathering with friends, Hot and Sour Soup is sure to impress and satisfy. So grab your slow cooker and get ready to create a dish that will warm your heart and tantalize your taste buds!

Ingredients

  • 30 ml apple cider vinegar 
  • 225 bamboo skewers drained canned
  • 16 chicken bouillon 
  • teaspoon chili paste depending on your taste pref 
  • 16 ginger fresh divided grated
  • 225 peas fresh
  •  mushroom caps fresh sliced
  • cloves garlic minced
  • 280 mushrooms sliced
  • teaspoon sesame oil for drizzling (susan's note: i didn't need the extra
  • 420 silken tofu firm cubed
  • 30 ml soya sauce gluten-free for (or tamari, )
  • 940 ml water 

Equipment

  • slow cooker

Directions

  1. Combine the mushrooms, bamboo, shoots, garlic, tofu, 1 tablespoon (8g) of the ginger, water, bouillon, soy sauce, sesame oil, chili paste, and vinegar in the slow cooker. Cook on low for 8 hours. A few minutes before serving, add the peas and the remaining 1 tablespoon (8g) ginger and stir to combine. Taste the broth and add more vinegar or chili if needed.
  2. Drizzle a few drops of sesame oil on top of each serving. If you like it milder and your friends like it hot, serve the chili paste on the side.

Nutrition Facts

Calories163kcal
Protein29.88%
Fat24.58%
Carbs45.54%

Properties

Glycemic Index
60.08
Glycemic Load
3.84
Inflammation Score
-6
Nutrition Score
16.896956375112%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:162.89kcal
8.14%
Fat:4.73g
7.27%
Saturated Fat:0.66g
4.11%
Carbohydrates:19.69g
6.56%
Net Carbohydrates:13.99g
5.09%
Sugar:8.06g
8.95%
Cholesterol:0mg
0%
Sodium:458.29mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.85%
Copper:0.71mg
35.55%
Vitamin C:25.92mg
31.42%
Vitamin B2:0.49mg
28.83%
Vitamin B3:5.55mg
27.73%
Manganese:0.53mg
26.56%
Phosphorus:248.36mg
24.84%
Vitamin B1:0.34mg
22.85%
Fiber:5.71g
22.83%
Potassium:733.59mg
20.96%
Vitamin B6:0.4mg
19.92%
Magnesium:71.53mg
17.88%
Vitamin B5:1.63mg
16.32%
Zinc:2.37mg
15.8%
Iron:2.61mg
14.49%
Selenium:9.95µg
14.22%
Folate:55.81µg
13.95%
Vitamin K:14.16µg
13.48%
Vitamin A:440.38IU
8.81%
Calcium:69.38mg
6.94%
Vitamin E:0.46mg
3.1%
Vitamin D:0.25µg
1.68%