Hot and Sour Soup (Betty Foo; Hunan Restaurant)

Gluten Free
Dairy Free
Health score
6%
Hot and Sour Soup (Betty Foo; Hunan Restaurant)
35 min.
4
275kcal

Suggestions

Hot and Sour Soup from Betty Foo's Hunan Restaurant: A Flavorful, Gluten-Free, and Dairy-Free Delight!

Indulge in the exquisite flavors of Hot and Sour Soup, a classic Chinese dish that combines the perfect balance of spicy, tangy, and savory elements. This recipe, inspired by Betty Foo's Hunan Restaurant, offers a gluten-free and dairy-free option, making it a delightful choice for those with dietary restrictions. With a preparation time of just 35 minutes, this soup is ideal as a lunch, main course, or dinner for 4 servings.

Packed with an array of nutritious ingredients, this soup boasts a calorie count of 275 kcal per serving. It features an enticing mix of firm tofu, julienned bamboo shoots, dried mushrooms, and pork, seasoned with a harmonious blend of spices such as cayenne pepper, ginger, garlic powder, and white pepper. The soup's rich taste is complemented by a tangy combination of soy sauce, sesame oil, and distilled white vinegar, while a touch of sugar ensures the perfect balance of flavors.

For those seeking a vegetarian or kosher alternative, this recipe offers versatile substitutions. Replace pork with a mix of flavorful mushrooms or shredded chicken or turkey. Opt for vegetarian chicken or vegetable stock instead of chicken broth to cater to your dietary preferences.

With its comforting warmth and vibrant taste, Hot and Sour Soup is a must-try for any cooking enthusiast looking to explore the rich culinary traditions of Chinese cuisine. Dive into this delicious recipe and let the flavors transport you to the bustling streets of Hunan!

Ingredients

  • 0.5 cup bamboo skewers fresh canned julienned ( or )
  • teaspoon ground pepper 
  • cups chicken broth for vegetarian version (see comments )
  • tablespoons cornstarch 
  •  eggs lightly beaten
  • 0.3 teaspoon garlic powder (see comments)
  • tablespoons ginger finely chopped
  • 0.5 cup mushrooms dried ("wood ears" or "tree ears")
  • 0.8 cup fatty pork finely julienned for vegetarian alternative (see comments )
  • teaspoon salt 
  • tablespoons spring onion finely chopped
  • teaspoon sesame seed toasted (optional, made from sesame seeds preferred)
  • ounces soya sauce (see comments)
  • 0.5 teaspoon sugar 
  • 0.5 lb tofu firm julienned (this will usually be 1 block or cake of tofu)
  • 0.5 cup water 
  • tablespoons vinegar white
  • teaspoon pepper white
  • 0.5 cup frangelico dried (day lilies)
  • 0.5 cup frangelico dried (day lilies)

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Clean the dried day lilies, soak them in warm water for about 20 minutes.
  2. Cut off the hard, tough tip of the stem and then cut the day lilies in half lengthwise.Clean and soak the wood ear mushrooms in warm water for about 20 minutes, then cut into small pieces. To clean, just wipe with a damp cloth -- don't soak or wash!Bring the chicken broth to a boil and then add the pork (or vegetarian alternative -- see below), skimming the surface of any fat.Cook the pork for 3-4 minutes, until the broth comes to a boil again.
  3. Add the tofu, mushroom pieces, bamboo shoots, and day lilies.
  4. Let the pot return to a boil, then reduce heat to maintain a low boil.
  5. Add the soy sauce, spices, vinegar, salt and sugar.Taste the soup, adjusting the vinegar (you may need to modify up or down by an ounce) for the "sour" and salt for balance.
  6. Mix the corn starch and water to create a paste for thickening.
  7. Add the corn starch mixture slowly, stirring constantly.
  8. Drizzle the beaten eggs in slowly while stirring, so that you get "strings" of egg.Turn off the heat.Presentation -- ladle the soup into bowls, then garnish with 1/2 tsp of scallion per bowl and a drizzle of sesame oil.Comments on ingredients & substitutions:.Dried lily pods and wood ears (also called "tree ears", "black fungus" or "Hu Bei") available in most oriental markets.Chicken stock -- use home made or a low sodium canned variety. For Vegetarians use a Vegetarian Chicken stock or a Vegetable Stock.Pork -- For kosher alternative, use shredded chicken or turkey; for vegetarian alternative, replace pork with a mix of fresh flavorful mushrooms, e.g., shiitake, oyster, or portobellos.Soy sauce -- Betty uses regular soy sauce -- if using a "lite soy" variety, you may have to adjust the amount of salt to taste.Vinegar -- the vinegar is the essence of the "sour" aspect of this soup, and distilled white vinegar gives you the strongest taste; rice vinegars, wine vinegars, apple cider vinegars, etc, will either be too dilute (not enough acidity) or add extraneous flavors.Garlic -- garlic powder is preferred in this recipe, but if you choose to use cloves, leave them whole, add them only to flavor the chicken broth and remove them before adding other ingredients.Sesame oil -- adds a shimmer and smoky flavor to the final product. Chinese sesame oil is typically from toasted seeds; Japanese is typically untoasted, so the flavor will be subtly different.

Nutrition Facts

Calories275kcal
Protein32.6%
Fat50.09%
Carbs17.31%

Properties

Glycemic Index
83.27
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
13.308695575465%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:275.47kcal
13.77%
Fat:15.26g
23.48%
Saturated Fat:4.6g
28.75%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:10.22g
3.72%
Sugar:3.66g
4.06%
Cholesterol:120.83mg
40.28%
Sodium:3932.44mg
170.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.34g
44.69%
Vitamin B2:0.53mg
31.19%
Selenium:21.11µg
30.15%
Vitamin B1:0.45mg
30.14%
Vitamin B3:4.68mg
23.42%
Manganese:0.46mg
22.9%
Phosphorus:206.28mg
20.63%
Vitamin B6:0.34mg
17.18%
Iron:2.96mg
16.42%
Zinc:1.94mg
12.93%
Calcium:124.8mg
12.48%
Copper:0.24mg
12.14%
Potassium:387.98mg
11.09%
Vitamin B5:1.01mg
10.07%
Vitamin B12:0.58µg
9.69%
Magnesium:36.45mg
9.11%
Vitamin A:369.41IU
7.39%
Fiber:1.65g
6.59%
Vitamin K:6.68µg
6.36%
Folate:25µg
6.25%
Vitamin E:0.67mg
4.46%
Vitamin D:0.46µg
3.09%
Vitamin C:2mg
2.42%
Source:Food.com