20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 369g
Price Per Serving: 3.59$
612kcal
Nutrition
Calories: 612kcal
Protein: 19.7%
Fat: 55.37%
Carbs: 24.93%
Ingredients
- 14 ounce artichoke hearts drained quartered canned
- 1 baguette
- 4 ounce olives black drained sliced canned
- 1 teaspoon cayenne pepper
- 0.8 pound crab meat
- 1 bunch green onions chopped
- 0.5 cup mayonnaise
- 1 cup cheddar cheese shredded
- 1 tomatoes seeded chopped
Equipment
- bowl
- oven
- broiler
- serrated knife
Directions
- Preheat oven on broiler setting.
- In a large bowl, place crabmeat, artichoke hearts, black olives, green onions, tomato, cheddar cheese, mayonnaise, and cayenne pepper.
- Mix well.
- Using a serrated knife, cut the baguette into 4 pieces, then cut each piece in half lengthwise. Spoon crab mixture onto baguette halves.
- Broil in the oven, on the lowest rack, until cheese is melted and top is starting to brown.
Nutrition Facts
Properties
Nutrition Score
28.556086996327%
Flavonoids
Nutrients percent of daily need