Hot and Tangy Broccoli Beef

Gluten Free
Dairy Free
Health score
22%
Hot and Tangy Broccoli Beef
45 min.
4
337kcal

Suggestions

Ingredients

  • 0.8 pound fat-trimmed beef flank steak boneless
  • pound broccoli fresh trimmed
  • teaspoons cornstarch 
  • 0.5 teaspoon pepper red crushed
  • large clove garlic minced
  • medium onion thinly sliced
  • teaspoons seasoned rice vinegar 
  • tablespoons soya sauce divided
  • 0.5 teaspoon sugar 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cut beef across grain into thin slices.
  2. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef.
  3. Let stand 10 minutes.
  4. Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
  5. Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
  6. Heat 1 Tbsp. oil in hot wok or large skillet over high heat.
  7. Add beef and stir-fry 1 minute; remove.
  8. Heat remaining 2 Tbsp. oil in same pan.
  9. Add broccoli and onion; stir-fry 2 minutes.
  10. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
  11. Add beef and soy sauce mixture; cook and stir until sauce boils and thickens.
  12. Remove from heat; stir in vinegar.

Nutrition Facts

Calories337kcal
Protein25.48%
Fat58.91%
Carbs15.61%

Properties

Glycemic Index
56.02
Glycemic Load
2.55
Inflammation Score
-8
Nutrition Score
24.15913058623%

Flavonoids

Luteolin
0.91mg
Isorhamnetin
1.38mg
Kaempferol
9.07mg
Myricetin
0.09mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:336.54kcal
16.83%
Fat:22.73g
34.97%
Saturated Fat:7.05g
44.09%
Carbohydrates:13.55g
4.52%
Net Carbohydrates:9.9g
3.6%
Sugar:3.85g
4.28%
Cholesterol:51.88mg
17.29%
Sodium:841.32mg
36.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.12g
44.23%
Vitamin K:136.09µg
129.61%
Vitamin C:103.42mg
125.36%
Selenium:24.06µg
34.37%
Zinc:4.95mg
33.02%
Vitamin B6:0.61mg
30.62%
Vitamin B3:5.49mg
27.44%
Vitamin B12:1.41µg
23.53%
Phosphorus:225.1mg
22.51%
Vitamin B2:0.37mg
21.6%
Folate:81.74µg
20.43%
Potassium:663.04mg
18.94%
Manganese:0.36mg
18.01%
Vitamin A:793.97IU
15.88%
Iron:2.74mg
15.21%
Fiber:3.64g
14.58%
Magnesium:50.47mg
12.62%
Vitamin E:1.82mg
12.14%
Vitamin B1:0.18mg
11.87%
Copper:0.16mg
7.84%
Vitamin B5:0.74mg
7.41%
Calcium:70.65mg
7.07%
Source:Allrecipes