45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 256g
Price Per Serving: 2.38$
337kcal
Nutrition
Calories: 337kcal
Protein: 25.48%
Fat: 58.91%
Carbs: 15.61%
Ingredients
- 0.8 pound fat-trimmed beef flank steak boneless
- 1 pound broccoli fresh trimmed
- 4 teaspoons cornstarch
- 0.5 teaspoon pepper red crushed
- 1 large clove garlic minced
- 1 medium onion thinly sliced
- 2 teaspoons seasoned rice vinegar
- 3 tablespoons soya sauce divided
- 0.5 teaspoon sugar
- 3 tablespoons vegetable oil divided
Equipment
Directions
- Cut beef across grain into thin slices.
- Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef.
- Let stand 10 minutes.
- Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
- Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
- Heat 1 Tbsp. oil in hot wok or large skillet over high heat.
- Add beef and stir-fry 1 minute; remove.
- Heat remaining 2 Tbsp. oil in same pan.
- Add broccoli and onion; stir-fry 2 minutes.
- Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
- Add beef and soy sauce mixture; cook and stir until sauce boils and thickens.
- Remove from heat; stir in vinegar.
Nutrition Facts
Properties
Nutrition Score
24.15913058623%
Flavonoids
Nutrients percent of daily need