Hot and Tasty Bites

Health score
2%
Hot and Tasty Bites
35 min.
30
193kcal

Suggestions

Ingredients

  • pound ground beef 
  • pound ground spicy pork sausage fresh
  • 16 ounce process cheese sauce 
  • tablespoon oregano dried
  • 32 ounces cocktail rye bread 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large skillet, brown the ground beef and the sausage together.
  3. Drain all the fat.
  4. Over low heat, add the cheese and the oregano into the meat in the skillet. When the cheese is melted and all is mixed well, spread the mixture on slices of the party rye. Arrange the pieces on cookie sheets.
  5. Bake at 350 degrees F (175 degrees C) for 5 to 10 minutes, until just browned.

Nutrition Facts

Calories193kcal
Protein16.69%
Fat50.39%
Carbs32.92%

Properties

Glycemic Index
2.84
Glycemic Load
6.73
Inflammation Score
-4
Nutrition Score
6.189999985954%

Nutrients percent of daily need

Calories:192.76kcal
9.64%
Fat:10.75g
16.53%
Saturated Fat:3.29g
20.54%
Carbohydrates:15.79g
5.26%
Net Carbohydrates:13.97g
5.08%
Sugar:1.78g
1.97%
Cholesterol:22.98mg
7.66%
Sodium:412.81mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.01%
Selenium:11.62µg
16.6%
Manganese:0.26mg
12.99%
Vitamin B3:2.51mg
12.54%
Vitamin B1:0.18mg
11.97%
Zinc:1.31mg
8.73%
Folate:34.87µg
8.72%
Vitamin B2:0.14mg
8.41%
Phosphorus:82.35mg
8.23%
Iron:1.38mg
7.66%
Vitamin B12:0.45µg
7.53%
Fiber:1.82g
7.3%
Vitamin B6:0.12mg
5.98%
Magnesium:17.23mg
4.31%
Calcium:39.61mg
3.96%
Copper:0.08mg
3.83%
Potassium:130.62mg
3.73%
Vitamin B5:0.31mg
3.12%
Vitamin A:97.33IU
1.95%
Vitamin K:1.73µg
1.65%
Vitamin E:0.22mg
1.47%
Vitamin D:0.21µg
1.41%
Source:Allrecipes