Hot Antipasto Heros

Health score
12%
Hot Antipasto Heros
30 min.
4
446kcal

Suggestions

Ingredients

  • 24 inch loaves bread italian
  • 0.5 cup olive paste store-bought
  • 0.3 cup olive oil 
  • small onions halved lengthwise thinly sliced
  • 0.5 teaspoon oregano crumbled
  •  bottled pepperoncini drained chopped (pickled Tuscan peppers, available at most supermarkets)
  •  bell pepper diced red seeded
  • 1.3 cups genoa salami smoked diced (or a combination)
  • 1.5 cups whole-milk mozzarella shredded
  • tablespoon plus 1 teaspoon red wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • serrated knife

Directions

  1. Preheat the oven to 450 degrees F.
  2. In a heavy skillet, cook the onion and bell pepper in the oil over moderately low heat, stirring occasionally, until it is softened. While the onion and pepper are cooking, in a bowl stir together the salami, mozzarella, pepperoncini, oregano, and vinegar.
  3. Add the onion-pepper mixture.
  4. Cut each piece of bread horizontally with a serrated knife without slicing all the way through, remove some of the soft inner white bread, and arrange the bread pieces cut sides up in a jelly-roll pan.
  5. Spread the bread with the olive paste.
  6. Spread the antipasto mixture on both sides of each piece of bread and bake the heros in preheated oven for 5 minutes. Season the heros with salt and pepper and re-form them, pressing the 2 sides together.

Nutrition Facts

Calories446kcal
Protein21.59%
Fat63.82%
Carbs14.59%

Properties

Glycemic Index
23
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
18.960869415947%

Flavonoids

Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:445.94kcal
22.3%
Fat:31.81g
48.93%
Saturated Fat:9.31g
58.21%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:13.05g
4.75%
Sugar:8.47g
9.41%
Cholesterol:37.38mg
12.46%
Sodium:1228.48mg
53.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.21g
48.42%
Vitamin C:57.23mg
69.38%
Calcium:429.41mg
42.94%
Phosphorus:394.83mg
39.48%
Vitamin B1:0.43mg
28.59%
Selenium:17.85µg
25.5%
Vitamin A:1208.25IU
24.16%
Vitamin B12:1.44µg
24.08%
Zinc:3.47mg
23.1%
Vitamin B6:0.44mg
22.18%
Vitamin B2:0.31mg
18.35%
Vitamin E:2.66mg
17.76%
Vitamin B3:3.44mg
17.19%
Fiber:3.3g
13.21%
Vitamin K:13.86µg
13.2%
Potassium:390.19mg
11.15%
Folate:41.32µg
10.33%
Magnesium:36.16mg
9.04%
Iron:1.42mg
7.88%
Manganese:0.14mg
6.95%
Vitamin B5:0.59mg
5.92%
Copper:0.11mg
5.71%