Hot Artichoke-Spinach Dip

Health score
22%
Hot Artichoke-Spinach Dip
45 min.
12
221kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts dry drained finely chopped canned
  • 10 ounce baby spinach 
  • 12 servings baked chips for serving
  • 12 servings pepper black freshly ground
  • 0.8 cup .5 can cannellini beans drained and rinsed canned
  • pinch cayenne pepper 
  • ounces neufchâtel cream cheese 
  • cup basil fresh packed
  • clove garlic smashed
  • 12 servings kosher salt 
  • 0.8 cup mozzarella cheese shredded low-fat
  • 0.5 cup chicken broth low-sodium
  • 0.3 cup parmesan cheese grated
  •  dashes worcestershire sauce 

Equipment

  • food processor
  • bowl
  • oven
  • pot
  • casserole dish
  • slotted spoon

Directions

  1. Preheat the oven to 45
  2. Bring a pot of salted water to a boil and prepare a bowl of ice water. Stir the spinach and basil into the boiling water and cook until bright green, about 30 seconds.
  3. Remove with a slotted spoon and immediately plunge in the ice water.
  4. Drain and squeeze dry, then roughly chop.
  5. Puree the beans, cream cheese, garlic and chicken broth in a food processor until smooth, scraping the sides as needed.
  6. Transfer to a medium bowl and fold in the spinach and basil, artichokes, parmesan and 1/2 cup mozzarella.
  7. Add the cayenne, Worcestershire sauce, 1/2 teaspoon salt, and black pepper to taste.
  8. Mist a deep 1-quart casserole dish with cooking spray.
  9. Spread the dip mixture in the dish and top with the remaining 1/4 cup mozzarella.
  10. Bake until golden and bubbly, 20 to 25 minutes.
  11. Serve warm with baked chips.
  12. Photograph by Karl Juengel/Studio D

Nutrition Facts

Calories221kcal
Protein14.93%
Fat33.88%
Carbs51.19%

Properties

Glycemic Index
21.17
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
14.341304398749%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.51mg
Myricetin
0.09mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:221.15kcal
11.06%
Fat:8.38g
12.9%
Saturated Fat:4.18g
26.14%
Carbohydrates:28.49g
9.5%
Net Carbohydrates:25.38g
9.23%
Sugar:1.23g
1.36%
Cholesterol:20.65mg
6.88%
Sodium:582.4mg
25.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.62%
Vitamin K:123.41µg
117.53%
Vitamin A:2596.43IU
51.93%
Phosphorus:176.61mg
17.66%
Calcium:168.61mg
16.86%
Manganese:0.31mg
15.71%
Folate:61.03µg
15.26%
Magnesium:56.81mg
14.2%
Fiber:3.11g
12.46%
Vitamin B2:0.19mg
11.39%
Selenium:7.82µg
11.18%
Iron:1.57mg
8.74%
Potassium:305.48mg
8.73%
Vitamin C:7.16mg
8.68%
Vitamin B1:0.1mg
6.49%
Zinc:0.96mg
6.4%
Vitamin B6:0.13mg
6.36%
Vitamin E:0.95mg
6.31%
Copper:0.11mg
5.4%
Vitamin B3:0.48mg
2.4%
Vitamin B12:0.13µg
2.12%
Vitamin B5:0.14mg
1.36%