Hot as a Mutha Pasta

Health score
23%
Hot as a Mutha Pasta
45 min.
8
419kcal

Suggestions

Ingredients

  • servings kosher salt and pepper black freshly ground
  • 1.5 cups olive oil 
  • servings parmesan grated for garnish
  • pound habanero peppers whole sliced roughly chopped for garnish
  •  shallots roughly chopped
  • pound pasta like spaghetti thin
  •  onion white roughly chopped

Equipment

  • food processor
  • sauce pan
  • pot

Directions

  1. In a food processor, combine the peppers, onions, shallots and olive oil and blend until smooth.
  2. Pour the mixture into a saucepan and reduce the sauce over low heat for 15 to 25 minutes. Then bring a large pot of lightly salted water to a boil.
  3. Mix in the spaghetti and cook until al dente, 8 to 10 minutes.
  4. Drain the pasta and toss with the sauce.
  5. Garnish with Parmesan, sliced habanero peppers and a whole habanero on top!
  6. Add more habanero peppers for a hotter sauce.
  7. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories419kcal
Protein18.03%
Fat36.22%
Carbs45.75%

Properties

Glycemic Index
21
Glycemic Load
17.87
Inflammation Score
-6
Nutrition Score
15.870869595072%

Flavonoids

Apigenin
0.04mg
Luteolin
2.72mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:418.9kcal
20.94%
Fat:16.82g
25.88%
Saturated Fat:6.24g
38.99%
Carbohydrates:47.81g
15.94%
Net Carbohydrates:44.67g
16.24%
Sugar:3.94g
4.38%
Cholesterol:20.4mg
6.8%
Sodium:486.81mg
21.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.85g
37.69%
Selenium:42.69µg
60.99%
Vitamin C:46.85mg
56.79%
Calcium:377.62mg
37.76%
Phosphorus:332.72mg
33.27%
Manganese:0.63mg
31.74%
Vitamin B6:0.26mg
13.12%
Magnesium:51.12mg
12.78%
Fiber:3.14g
12.55%
Zinc:1.74mg
11.57%
Copper:0.22mg
11.02%
Vitamin E:1.51mg
10.06%
Vitamin K:9.88µg
9.41%
Vitamin B2:0.15mg
9.06%
Vitamin A:445.03IU
8.9%
Potassium:285.18mg
8.15%
Iron:1.3mg
7.21%
Vitamin B1:0.1mg
6.89%
Vitamin B3:1.34mg
6.7%
Vitamin B12:0.36µg
6%
Folate:21.67µg
5.42%
Vitamin B5:0.46mg
4.64%