Hot Buffalo Chicken Sandwiches

Health score
14%
Hot Buffalo Chicken Sandwiches
22 min.
4
755kcal

Suggestions

Ingredients

  • 0.5 pound cheese blue crumbled
  • tablespoons butter 
  • large carrots peeled cut into sticks
  • ribs celery cut into sticks
  • teaspoon chili powder 
  •  crusty rolls split
  • servings drizzle olive oil extra-virgin
  • leaf lettuce leaves 
  • servings onion red thinly sliced
  • servings salt and pepper 
  •  scallions thinly sliced
  • cups cup heavy whipping cream sour
  • teaspoon paprika sweet
  • pieces each boneless skinless
  • 0.5 cup ounces red hot

Equipment

  • bowl
  • frying pan
  • oven
  • grill

Directions

  1. Heat a large nonstick skillet over medium high heat. Season chicken with salt, pepper, paprika and chili powder.
  2. Drizzle breast with a little extra virgin olive oil to coat. Pan grill chicken breasts 5 minutes on each side.
  3. Heat a metal or oven safe glass bowl over low heat and melt butter in the bowl.
  4. Add hot sauce to the butter and combine. When the chicken breasts are done, remove from pan and add to the bowl and coat evenly with hot sauce mixture.
  5. Place chicken breasts on bun bottoms and top with crisp lettuce.
  6. Combine sour cream, scallions and blue cheese and slather bun tops with blue cheese sour cream. Affix bun tops on sandwiches and serve with remaining sauce for dipping your veggies. Arrange Buffalo Chicken Sandwiches on dinner plates with red onion, celery and carrot sticks.

Nutrition Facts

Calories755kcal
Protein10.51%
Fat70.96%
Carbs18.53%

Properties

Glycemic Index
57.46
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
25.713478145392%

Flavonoids

Apigenin
2.29mg
Luteolin
0.9mg
Isorhamnetin
0.05mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:755.11kcal
37.76%
Fat:60.52g
93.1%
Saturated Fat:28.24g
176.5%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:31.22g
11.35%
Sugar:7.53g
8.37%
Cholesterol:126.06mg
42.02%
Sodium:2193.96mg
95.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.17g
40.33%
Vitamin A:8230.34IU
164.61%
Vitamin K:66.75µg
63.57%
Calcium:512.28mg
51.23%
Phosphorus:386.4mg
38.64%
Vitamin B2:0.63mg
37.04%
Selenium:25.43µg
36.33%
Folate:120.14µg
30.04%
Vitamin E:3.74mg
24.97%
Manganese:0.43mg
21.52%
Vitamin B1:0.32mg
21.07%
Potassium:722.89mg
20.65%
Vitamin B5:1.91mg
19.05%
Fiber:4.34g
17.38%
Vitamin B3:3.45mg
17.23%
Zinc:2.57mg
17.13%
Vitamin B12:0.95µg
15.79%
Vitamin B6:0.3mg
15.23%
Magnesium:50.83mg
12.71%
Iron:2.15mg
11.94%
Vitamin C:8.03mg
9.74%
Copper:0.17mg
8.25%
Vitamin D:0.28µg
1.9%