Hot Crab Dip

Gluten Free
Dairy Free
Health score
4%
Hot Crab Dip
20 min.
10
102kcal

Suggestions


Indulge in the delightful flavors of our Hot Crab Dip, a perfect addition to any gathering or a cozy night in. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to 10 people, making it an ideal choice for parties, game days, or casual get-togethers. With each serving containing only 102 calories, you can enjoy this rich and creamy dip without the guilt!

Imagine the succulent taste of fresh crabmeat combined with the zesty kick of Creole mustard and horseradish cream, all brought together with a touch of Old Bay seasoning. The blend of finely chopped celery and onion adds a refreshing crunch, while the creamy mayonnaise ties it all together, creating a dip that is both satisfying and bursting with flavor.

Whether you choose to serve it with crispy toasts or crunchy celery sticks, this Hot Crab Dip is sure to impress your guests and leave them craving more. Pair it with a glass of Hugues Beaulieu Picpoul de Pinet from France, and you’ll elevate your appetizer experience to new heights. The wine’s bright acidity and citrus notes perfectly complement the richness of the dip, making every bite a celebration of taste. Dive into this culinary delight and make your next gathering unforgettable!

Ingredients

  • 0.3 cup celery finely chopped
  • 10 servings celery stalks for serving
  • pound crab meat fresh
  • tablespoons dijon mustard 
  • tablespoon horseradish 
  • 10 servings kosher salt to taste
  • tablespoons mayonnaise 
  • teaspoons old bay seasoning 
  • 0.3 cup onion finely chopped
  • 10 servings all the tabasco sauce you handle to taste

Equipment

  • bowl
  • oven

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Place the mayonnaise, mustard, horseradish cream, Old Bay, celery, and onion in a small bowl and mix until well combined. Season with salt and Tabasco sauce, add the crab, and mix until well incorporated.
  3. Place the crab mixture in a 3-cup ovenproof dish and top with the crumbled cornbread.
  4. Bake in the oven until golden brown, about 15 minutes.
  5. Serve immediately with toasts or celery sticks.Beverage pairing: Hugues Beaulieu Picpoul de Pinet, France. With the crab and mayo, this dish has some richness that will be balanced nicely by this wine’s racy acidity. Its bright citrus and minerality is like squeezing a lemon on the shellfish.

Nutrition Facts

Calories102kcal
Protein34.64%
Fat60.59%
Carbs4.77%

Properties

Glycemic Index
20.8
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
9.1791304939467%

Flavonoids

Apigenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:102.02kcal
5.1%
Fat:6.76g
10.4%
Saturated Fat:1.05g
6.58%
Carbohydrates:1.2g
0.4%
Net Carbohydrates:0.79g
0.29%
Sugar:0.46g
0.51%
Cholesterol:22.58mg
7.53%
Sodium:687.86mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.39%
Vitamin B12:4.09µg
68.21%
Selenium:18.34µg
26.2%
Copper:0.43mg
21.52%
Zinc:2.78mg
18.52%
Vitamin K:18.05µg
17.19%
Phosphorus:109.13mg
10.91%
Magnesium:26.57mg
6.64%
Folate:24.14µg
6.03%
Vitamin C:4.09mg
4.96%
Vitamin B6:0.09mg
4.29%
Manganese:0.07mg
3.69%
Potassium:122.58mg
3.5%
Calcium:31.65mg
3.17%
Iron:0.52mg
2.9%
Vitamin B3:0.56mg
2.79%
Vitamin B1:0.03mg
2.18%
Vitamin E:0.31mg
2.05%
Vitamin B5:0.2mg
2.02%
Vitamin B2:0.03mg
1.67%
Fiber:0.41g
1.65%
Source:Chow