Hot Crab Dip

Health score
14%
Hot Crab Dip
45 min.
6
552kcal

Suggestions

Ingredients

  • servings bread rounds french toasted
  • pound crab meat fresh drained
  • 16 ounce cream cheese softened
  • teaspoon mustard dry
  • 0.3 teaspoon garlic salt 
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise 
  • servings garnish: parsley fresh chopped
  • ounces cheddar cheese shredded
  • ounce cup heavy whipping cream sour
  • tablespoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Combine first 7 ingredients, stirring until blended. Fold in crabmeat.
  2. Spoon mixture into an 11- x 7-inch baking dish; sprinkle evenly with Cheddar cheese.
  3. Bake at 350 for 35 minutes or until bubbly.
  4. Garnish, if desired.
  5. Serve immediately with crackers or toasted French bread rounds.

Nutrition Facts

Calories552kcal
Protein17.44%
Fat76.78%
Carbs5.78%

Properties

Glycemic Index
36.08
Glycemic Load
1.72
Inflammation Score
-8
Nutrition Score
23.55565229447%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:552.1kcal
27.61%
Fat:47.38g
72.9%
Saturated Fat:23.9g
149.35%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:7.82g
2.84%
Sugar:4.7g
5.22%
Cholesterol:153.23mg
51.08%
Sodium:1206.03mg
52.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.21g
48.43%
Vitamin B12:7.26µg
121.02%
Vitamin K:83.47µg
79.5%
Selenium:41.98µg
59.97%
Zinc:5.79mg
38.59%
Phosphorus:371.73mg
37.17%
Copper:0.74mg
37.06%
Vitamin A:1803.82IU
36.08%
Calcium:290.82mg
29.08%
Vitamin B2:0.37mg
21.65%
Vitamin C:12.31mg
14.92%
Magnesium:56.9mg
14.22%
Folate:55.35µg
13.84%
Potassium:368.73mg
10.54%
Vitamin B6:0.19mg
9.61%
Vitamin B5:0.94mg
9.42%
Vitamin E:1.3mg
8.64%
Iron:1.08mg
5.98%
Vitamin B3:1.08mg
5.42%
Vitamin B1:0.08mg
5.31%
Manganese:0.06mg
3.09%
Source:My Recipes