Hot Crab Rangoon Dip with Won Ton Chips

Health score
8%
Hot Crab Rangoon Dip with Won Ton Chips
13 min.
12
411kcal

Suggestions

Ingredients

  • 16 ounce cream cheese cut into cubes
  • teaspoons juice of lemon 
  • 12 ounce lump crab meat shredded drained canned
  • 12 servings vegetable oil; peanut oil preferred 
  • 12 servings salt to taste
  •  scallion finely chopped
  • 10 ounce condensed shrimp bisque canned
  • teaspoons soya sauce 
  • package won ton wrappers 
  • teaspoon worcestershire sauce 

Equipment

  • paper towels
  • mixing bowl
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Combine all ingredients in mixing bowl and stir to combine.
  3. Place in a broiler-proof serving dish and broil for 10 minutes or until hot and bubbly.
  4. Heat 2 inches of peanut oil in a Dutch oven or fryer to 350 degrees F.
  5. Add won ton wrappers in batches to fry lightly.
  6. Remove from oil and let drain on paper towels before serving. Season with salt.

Nutrition Facts

Calories411kcal
Protein15.62%
Fat60.96%
Carbs23.42%

Properties

Glycemic Index
6.17
Glycemic Load
0.59
Inflammation Score
-5
Nutrition Score
12.034782565158%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:410.57kcal
20.53%
Fat:27.86g
42.86%
Saturated Fat:10.15g
63.44%
Carbohydrates:24.08g
8.03%
Net Carbohydrates:23.37g
8.5%
Sugar:1.53g
1.7%
Cholesterol:91.49mg
30.5%
Sodium:854.62mg
37.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.06g
32.12%
Vitamin B12:2.64µg
44.04%
Selenium:24.16µg
34.52%
Copper:0.42mg
20.96%
Phosphorus:185.5mg
18.55%
Vitamin E:2.53mg
16.87%
Zinc:2.47mg
16.47%
Vitamin B1:0.22mg
14.48%
Vitamin B2:0.24mg
14.35%
Manganese:0.27mg
13.42%
Folate:49.15µg
12.29%
Vitamin B3:2.43mg
12.15%
Vitamin A:530.11IU
10.6%
Iron:1.66mg
9.24%
Magnesium:33.78mg
8.45%
Calcium:84.08mg
8.41%
Potassium:210.63mg
6.02%
Vitamin B6:0.08mg
3.9%
Vitamin B5:0.33mg
3.3%
Vitamin C:2.56mg
3.1%
Fiber:0.71g
2.85%
Vitamin K:2.97µg
2.83%