Hot Dog of a Pizza

Health score
22%
Hot Dog of a Pizza
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LunchMain CourseMain DishDinner
20 min.
2
297kcal

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Ingredients

  • 0.3 cup mozzarella cheese shredded kraft
  • 1  tomatoes cut into 4 slices
  • 2 Tbsp heinz tomato ketchup 
  • 2  grain muffins whole split english toasted
  • 2  oscar mayer wieners 

Equipment

  • oven

Directions

  1. Heat oven to 400F.
  2. Cut wieners lengthwise, then crosswise in half.
  3. Spread muffin halves with ketchup; top with tomatoes, wieners and cheese.
  4. Bake 8 to 10 min. or until wieners are heated through and cheese is melted.

Nutrition Facts

Calories297kcal
Protein17.59%
Fat32.42%
Carbs49.99%

Properties

Glycemic Index
46.5
Glycemic Load
3.03
Inflammation Score
-7
Nutrition Score
16.747826063115%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:297.1kcal
14.85%
Fat:11.14g
17.14%
Saturated Fat:4.4g
27.48%
Carbohydrates:38.66g
12.89%
Net Carbohydrates:34.06g
12.38%
Sugar:9.99g
11.1%
Cholesterol:31.31mg
10.44%
Sodium:760.33mg
33.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.61g
27.22%
Manganese:1.15mg
57.66%
Selenium:37.4µg
53.42%
Phosphorus:274.03mg
27.4%
Calcium:241.25mg
24.13%
Vitamin B3:4.24mg
21.2%
Vitamin B1:0.31mg
20.52%
Fiber:4.61g
18.43%
Vitamin B2:0.29mg
16.78%
Zinc:2.36mg
15.76%
Folate:61.72µg
15.43%
Iron:2.75mg
15.25%
Magnesium:58.1mg
14.52%
Vitamin A:696.99IU
13.94%
Potassium:389.57mg
11.13%
Vitamin C:9.17mg
11.11%
Copper:0.21mg
10.41%
Vitamin B6:0.2mg
9.83%
Vitamin B12:0.55µg
9.22%
Vitamin B5:0.71mg
7.13%
Vitamin K:6.26µg
5.96%
Vitamin E:0.84mg
5.6%
LunchMain CourseMain DishDinnerCheeseTomatoesAmerican
Source:Kraft Recipes

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