Hot Grilled Cheese

Health score
8%
Hot Grilled Cheese
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LunchMain CourseMain DishDinner
45 min.
1
427kcal

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Ingredients

  • 2 slices bread 
  • 1 serving butter for the skillet
  • 1 teaspoon dijon mustard 
  • 2 ounces gruyère cheese 

Equipment

  • frying pan

Directions

  1. Spread the Dijon on 1 slice of bread.
  2. Place sliced Gruyre on top and sandwich with another slice of bread. Cook in a skillet with butter.

Nutrition Facts

Calories427kcal
Protein21.7%
Fat52.91%
Carbs25.39%

Properties

Glycemic Index
140.67
Glycemic Load
14.31
Inflammation Score
-6
Nutrition Score
15.560869430718%

Nutrients percent of daily need

Calories:426.51kcal
21.33%
Fat:25.07g
38.58%
Saturated Fat:13.69g
85.56%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:24.62g
8.95%
Sugar:3.49g
3.87%
Cholesterol:73.12mg
24.37%
Sodium:756.86mg
32.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.29%
Calcium:647.01mg
64.7%
Phosphorus:421.87mg
42.19%
Selenium:26.1µg
37.28%
Manganese:0.7mg
34.9%
Zinc:2.83mg
18.87%
Vitamin B1:0.27mg
18.26%
Vitamin B2:0.3mg
17.9%
Vitamin B3:3.22mg
16.1%
Vitamin B12:0.92µg
15.26%
Folate:53.77µg
13.44%
Vitamin A:667.13IU
13.34%
Iron:2.19mg
12.18%
Magnesium:45.87mg
11.47%
Fiber:2.45g
9.82%
Vitamin B5:0.8mg
7.98%
Vitamin B6:0.11mg
5.58%
Copper:0.1mg
5.24%
Vitamin K:4.7µg
4.48%
Potassium:133.59mg
3.82%
Vitamin E:0.4mg
2.66%
Vitamin D:0.34µg
2.27%
LunchMain CourseMain DishDinnerCheeseFather's Day4th Of JulySummer
Source:My Recipes

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