Hot Ham and Cheese Spread

Health score
1%
Hot Ham and Cheese Spread
Download PDF
CondimentDipSpread
10 min.
10
225kcal

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Ingredients

  • 8 oz philadelphia cream cheese softened
  • 0.1 tsp ground pepper red (cayenne)
  • 3 slices oscar mayer ham smoked finely chopped
  • 10 servings ritz crackers 
  • 1 cup cheddar cheese shredded kraft

Equipment

  • bowl
  • microwave

Directions

  1. Mix all ingredients except crackers in microwaveable bowl.
  2. Microwave on HIGH 2 to 3 min. or until heated through, stirring after 2 min.
  3. Serve with crackers.

Nutrition Facts

Calories225kcal
Protein12.4%
Fat66.86%
Carbs20.74%

Properties

Glycemic Index
8.6
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
5.2921739695189%

Nutrients percent of daily need

Calories:224.69kcal
11.23%
Fat:16.77g
25.8%
Saturated Fat:8.13g
50.79%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:11.33g
4.12%
Sugar:2.19g
2.44%
Cholesterol:39.41mg
13.14%
Sodium:385.95mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7g
14%
Phosphorus:137.74mg
13.77%
Calcium:127.15mg
12.72%
Selenium:7.79µg
11.13%
Vitamin B2:0.16mg
9.6%
Vitamin B1:0.13mg
8.65%
Vitamin A:427.18IU
8.54%
Vitamin K:8.77µg
8.35%
Vitamin B3:1.18mg
5.92%
Vitamin E:0.88mg
5.83%
Zinc:0.82mg
5.47%
Iron:0.83mg
4.63%
Manganese:0.09mg
4.58%
Folate:16.21µg
4.05%
Vitamin B12:0.22µg
3.72%
Vitamin B6:0.06mg
3.13%
Vitamin B5:0.27mg
2.74%
Magnesium:9.76mg
2.44%
Potassium:82.16mg
2.35%
Copper:0.03mg
1.74%
Fiber:0.37g
1.5%
CheeseCondimentDipSpread
Source:Kraft Recipes

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