Hot Lobster Roll with Lemon-Tarragon Butter

Health score
9%
Hot Lobster Roll with Lemon-Tarragon Butter
45 min.
6
583kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings canola oil for brushing
  • pinch cayenne 
  • tablespoon tarragon fresh finely chopped
  •  hot dog buns 
  •  juice of lemon fresh
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • teaspoon lemon zest finely grated
  • pound lobsters 
  • sticks butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • grill

Directions

  1. Watch how to make this recipe.
  2. To par-cook the lobsters: Bring a large pot of salted water to a boil.
  3. Add the lobsters and cook about 7 minutes; they will be about three-quarters done.
  4. Drain well and let cool.
  5. Cut in half lengthwise.
  6. Heat a charcoal or gas grill to high for direct grilling.
  7. Brush the cut-side of the lobsters with some oil and sprinkle with salt and pepper. Grill, cut-side down, until slightly charred. Flip and continue grilling until lightly charred and heated through.
  8. Remove the lobsters from the grill and let cool slightly.
  9. Brush the insides of the hot dog buns with some oil and sprinkle with salt and pepper. Grill until just toasty.
  10. Remove the tail and claw meat from the lobsters. You can cut them, but just enough to give you about 2 very large pieces per bun. Drop them into the Lemon-Tarragon Clarified Butter and give them a good soaking. Spoon the lobster into the toasted buns and serve immediately.
  11. Melt the butter slowly in a medium saucepan over low heat.
  12. Let it sit for a bit to separate. Skim off the foam that rises to the top, and gently pour into a bowl, leaving behind the milk solids, which have settled to the bottom of the pan.
  13. Put the clarified butter in a large saute pan over low heat.
  14. Add the lemon zest, lemon juice and tarragon, and season with salt, pepper and cayenne if desired.

Nutrition Facts

Calories583kcal
Protein12.78%
Fat71.94%
Carbs15.28%

Properties

Glycemic Index
38
Glycemic Load
13.1
Inflammation Score
-7
Nutrition Score
18.886956712474%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:582.85kcal
29.14%
Fat:46.96g
72.24%
Saturated Fat:20.92g
130.73%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:21.48g
7.81%
Sugar:3.26g
3.62%
Cholesterol:188.51mg
62.84%
Sodium:766.88mg
33.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.77g
37.54%
Selenium:65.86µg
94.08%
Copper:1.21mg
60.32%
Vitamin E:4.19mg
27.94%
Zinc:3.39mg
22.57%
Manganese:0.4mg
20.19%
Vitamin B12:1.21µg
20.12%
Vitamin A:1002.6IU
20.05%
Phosphorus:192.74mg
19.27%
Vitamin B1:0.25mg
16.95%
Vitamin B3:3.25mg
16.27%
Calcium:156.43mg
15.64%
Vitamin K:15µg
14.29%
Folate:53.84µg
13.46%
Vitamin B5:1.28mg
12.79%
Magnesium:47.47mg
11.87%
Iron:2.09mg
11.62%
Vitamin B2:0.17mg
9.88%
Potassium:274.18mg
7.83%
Vitamin B6:0.15mg
7.4%
Vitamin C:3.51mg
4.26%
Fiber:0.96g
3.83%
Vitamin D:0.56µg
3.77%