Hot ‘n’ honey potato sticks

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Hot ‘n’ honey potato sticks
45 min.
4
375kcal
34.12%sweetness
5.59%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
100%spiciness

Ingredients

  • tsp pepper per taste
  • 500 fries frozen french peeled for fries cut into fingers like
  •  garlic clove crushed
  • 1.5 tbsps honey 
  • 0.5 tablespoon cooking oil 
  • servings salt to taste
  • tsp sesame seed toasted
  • tsp spring onion chopped
  • tsp to 5 chilies red
  • tbsp tomato sauce 
  • tsps tomato paste 
  • tsps vinegar white

Equipment

    Directions

    1. Find the preparation steps here : http://divinespicebox.com/2014/03/22/hot-n-honey-potato-sticks/

    Nutrition Facts

    Calories375kcal
    Protein4.15%
    Fat48.36%
    Carbs47.49%

    Properties

    Glycemic Index
    99.65
    Glycemic Load
    24.48
    Inflammation Score
    -4
    Nutrition Score
    7.8647826086957%

    Flavonoids

    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.08mg

    Taste

    Sweetness:
    34.12%
    Saltiness:
    5.59%
    Sourness:
    0%
    Bitterness:
    0%
    Savoriness:
    0%
    Fattiness:
    100%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:375.39kcal
    18.77%
    Fat:20.8g
    31.99%
    Saturated Fat:5.86g
    36.64%
    Carbohydrates:45.95g
    15.32%
    Net Carbohydrates:39.84g
    14.49%
    Sugar:7.1g
    7.88%
    Cholesterol:0mg
    0%
    Sodium:856.83mg
    37.25%
    Protein:4.02g
    8.04%
    Fiber:6.12g
    24.47%
    Manganese:0.35mg
    17.7%
    Potassium:606.75mg
    17.34%
    Vitamin B3:3.05mg
    15.25%
    Vitamin B6:0.28mg
    13.83%
    Vitamin C:11.2mg
    13.57%
    Iron:2.02mg
    11.2%
    Phosphorus:107.83mg
    10.78%
    Folate:29.63µg
    7.41%
    Vitamin B5:0.71mg
    7.13%
    Vitamin B1:0.1mg
    6.97%
    Magnesium:27.77mg
    6.94%
    Vitamin E:0.69mg
    4.63%
    Vitamin A:227.3IU
    4.55%
    Copper:0.09mg
    4.52%
    Zinc:0.54mg
    3.6%
    Vitamin B2:0.06mg
    3.4%
    Vitamin K:3.46µg
    3.29%
    Calcium:23.37mg
    2.34%
    Selenium:1.38µg
    1.97%
    Source:Foodista