Hot Open-Face Roast Beef Sandwiches

Health score
29%
Hot Open-Face Roast Beef Sandwiches
48 min.
4
585kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • tablespoon horseradish prepared
  • servings kosher salt and pepper freshly ground
  • 2.5 cups chicken broth low-sodium
  • 0.8 cup milk 
  • 0.5 medium onion sliced
  • 1.5 pounds red-skinned potatoes with a fork
  • 0.8 pound pan drippings from roast beef preferably sliced
  • slices sourdough bread thick
  • tablespoons butter unsalted
  • 0.5 bunch watercress 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • microwave

Directions

  1. Microwave the potatoes on high until soft, about 20 minutes. Using a fork, mash the potatoes in a bowl with 2 tablespoons butter.
  2. Add the milk and mash; season with salt and pepper. Preheat the broiler.
  3. Meanwhile, melt the remaining 2 tablespoons butter in a skillet over high heat.
  4. Add the onion and cook until soft, about 4 minutes. Stir in the flour and cook until slightly brown. Gradually whisk in the chicken broth until smooth.
  5. Whisk in the Worcestershire sauce and simmer until thick, about 3 minutes.
  6. Toast the bread under the broiler, about 1 minute.
  7. Spread the mustard and horseradish on toasts; place each on a plate.
  8. Pour some gravy over the toast; top with the roast beef, more gravy, watercress and parsley. Season with salt and pepper.
  9. Serve the sandwiches with the potatoes.
  10. Photograph by Antonis Achiellos

Nutrition Facts

Calories585kcal
Protein23.19%
Fat28.62%
Carbs48.19%

Properties

Glycemic Index
87.88
Glycemic Load
29.99
Inflammation Score
-8
Nutrition Score
34.313478262528%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.86mg
Myricetin
0.57mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:585.28kcal
29.26%
Fat:18.98g
29.19%
Saturated Fat:9.78g
61.11%
Carbohydrates:71.88g
23.96%
Net Carbohydrates:66.45g
24.16%
Sugar:8.95g
9.94%
Cholesterol:84.07mg
28.02%
Sodium:2135.39mg
92.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.59g
69.18%
Vitamin C:61.62mg
74.69%
Vitamin K:76.13µg
72.5%
Vitamin B3:13.94mg
69.68%
Vitamin B1:0.74mg
49.13%
Phosphorus:458.15mg
45.81%
Selenium:31.82µg
45.45%
Potassium:1393.11mg
39.8%
Vitamin B6:0.78mg
38.89%
Calcium:379.41mg
37.94%
Iron:6.73mg
37.37%
Manganese:0.72mg
35.78%
Vitamin B2:0.59mg
34.94%
Folate:139.55µg
34.89%
Zinc:4.86mg
32.4%
Vitamin B12:1.86µg
31.07%
Copper:0.5mg
25.04%
Magnesium:94.96mg
23.74%
Fiber:5.43g
21.73%
Vitamin A:862.21IU
17.24%
Vitamin B5:1.23mg
12.33%
Vitamin D:0.71µg
4.75%
Vitamin E:0.61mg
4.04%