45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 672g
Price Per Serving: 2.85$
246kcal
Nutrition
Calories: 246kcal
Protein: 6.23%
Fat: 48.99%
Carbs: 44.78%
Ingredients
- 6 cups vegetable stock
- 4 cups pumpkin puree
- 1 cup onion chopped
- 1 tsp cilantro leaves chopped
- 1 clove garlic minced
- 1 tsp oregano dried
- 5 peppercorns whole black
- 0.5 cup cup heavy whipping cream
- 1 tbsp butter to taste
Equipment
- food processor
- frying pan
- blender
Directions
- In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream.
- Serve Hot.
Nutrition Facts
Properties
Nutrition Score
16.938695652174%
Flavonoids
Taste
Nutrients percent of daily need