Hot Pepper Pumpkin Soup

Vegetarian
Gluten Free
Health score
7%
Hot Pepper Pumpkin Soup
45 min.
4
246kcal
95.15%sweetness
10.12%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
100%spiciness

Ingredients

  • cups vegetable stock 
  • cups pumpkin puree 
  • cup onion chopped
  • tsp cilantro leaves chopped
  • clove garlic minced
  • tsp oregano dried
  •  peppercorns whole black
  • 0.5 cup cup heavy whipping cream 
  • tbsp butter to taste

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. In a deep pan, heat stock, salt, pumpkin, onion, garlic, coriander leafs and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Then puree the soup in small batches (1 cup at a time) using a food processor or blender. In a same pan add butter and dried oregano. When the butter in melted. Then add puree and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes uncovered. Stir in heavy cream.
  2. Serve Hot.

Nutrition Facts

Calories246kcal
Protein6.23%
Fat48.99%
Carbs44.78%

Properties

Glycemic Index
55.25
Glycemic Load
2.95
Inflammation Score
-10
Nutrition Score
16.938695652174%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.15mg

Taste

Sweetness:
95.15%
Saltiness:
10.12%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:246.16kcal
12.31%
Fat:14.37g
22.11%
Saturated Fat:9.05g
56.57%
Carbohydrates:29.55g
9.85%
Net Carbohydrates:21.53g
7.83%
Sugar:13.68g
15.19%
Cholesterol:41.25mg
13.75%
Sodium:1454.99mg
63.26%
Protein:4.11g
8.22%
Vitamin A:39417.11IU
788.34%
Vitamin K:43.65µg
41.57%
Fiber:8.02g
32.1%
Manganese:0.47mg
23.4%
Iron:3.71mg
20.62%
Vitamin E:3.05mg
20.31%
Potassium:602.68mg
17.22%
Vitamin C:13.68mg
16.58%
Magnesium:64.13mg
16.03%
Copper:0.29mg
14.39%
Vitamin B2:0.2mg
11.98%
Phosphorus:117.48mg
11.75%
Vitamin B5:1.12mg
11.19%
Vitamin B6:0.21mg
10.51%
Calcium:102.5mg
10.25%
Folate:39.42µg
9.86%
Vitamin B1:0.09mg
5.72%
Vitamin B3:0.99mg
4.97%
Zinc:0.58mg
3.88%
Selenium:2.24µg
3.2%
Vitamin D:0.48µg
3.17%
Source:Foodista