Hot Quick Club Sandwich

Health score
1%
Hot Quick Club Sandwich
25 min.
25
123kcal

Suggestions

Ingredients

  • Tbsp butter softened
  • 0.8 cup colby & monterey jack cheeses shredded kraft
  • 18 slices oscar mayer deli ham smoked fresh
  • 18 slices oscar mayer deli turkey breast smoked fresh
  • Tbsp grey poupon dijon mustard 
  •  sandwich rolls 

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Spread cut sides of rolls with butter, then mustard.
  3. Fill rolls with cheese and meat. Wrap in foil.
  4. Bake 15 min.

Nutrition Facts

Calories123kcal
Protein25.01%
Fat49.77%
Carbs25.22%

Properties

Glycemic Index
3.28
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.1421739048446%

Nutrients percent of daily need

Calories:122.83kcal
6.14%
Fat:6.72g
10.34%
Saturated Fat:2.98g
18.63%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:7.27g
2.65%
Sugar:0.39g
0.43%
Cholesterol:21.77mg
7.26%
Sodium:437.05mg
19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Selenium:11.13µg
15.9%
Vitamin B1:0.19mg
12.71%
Phosphorus:90.64mg
9.06%
Vitamin B3:1.49mg
7.47%
Vitamin B2:0.11mg
6.3%
Zinc:0.78mg
5.2%
Calcium:43.71mg
4.37%
Vitamin B6:0.09mg
4.29%
Iron:0.75mg
4.15%
Manganese:0.07mg
3.69%
Folate:14.49µg
3.62%
Copper:0.06mg
2.82%
Magnesium:11.01mg
2.75%
Vitamin B12:0.16µg
2.75%
Potassium:92.38mg
2.64%
Vitamin A:83.22IU
1.66%
Vitamin B5:0.16mg
1.64%
Fiber:0.39g
1.57%
Vitamin E:0.19mg
1.25%
Vitamin D:0.16µg
1.1%