Hot Sausage Burgers with Broccoli Rabe and Provolone

Health score
41%
Hot Sausage Burgers with Broccoli Rabe and Provolone
35 min.
4
1024kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground
  • small bundle broccoli rabe 
  •  ciabatta rolls split
  • tablespoons brown sugar dark
  • small cloves garlic finely chopped
  • teaspoon sea salt 
  • teaspoon granulated onion 
  • 1.5 teaspoons fennel powder 
  • 1.5 pounds coarsely ground pork (ask butcher to do this)
  • teaspoon ground sage 
  • servings grates nutmeg 
  • servings olive oil extra-virgin for drizzling, plus 1 tablespoon
  • servings herb fancy potato chips store-bought flavored
  •  deli sharp provolone cheese thick
  • teaspoon pepper flakes red crushed
  • servings salt 
  • teaspoons paprika smoked sweet
  • cup tomato sauce 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • aluminum foil
  • stove
  • cutting board

Directions

  1. In a large bowl, combine the pork, red pepper flakes, paprika, fennel, sage, onion, garlic and salt, to taste. Form the meat into 4 patties, put on a plate and coat with a drizzle of extra-virgin olive oil.
  2. Heat a small pot over medium-low heat and add the brown sugar, Worcestershire, vinegar, tomato sauce and black pepper, to taste. Simmer until the mixture becomes a thick steak sauce consistency, about 15 minutes.
  3. Add a couple inches of water to a medium skillet over medium-high heat. Bring to a boil, then salt the water and add the broccoli rabe. Cook for 5 minutes, then drain.
  4. Transfer the broccoli rabe to a cutting board and chop it into 2-inch pieces. Set aside. Return the skillet to the stove over medium heat and add 1 tablespoon of extra-virgin olive oil. Stir in the chopped garlic and the broccoli rabe.
  5. Saute for 2 minutes, then season with a few grates of nutmeg, to taste.
  6. Heat a drizzle of extra-virgin olive oil in a skillet over medium-high heat, add the patties and cook for 5 to 6 minutes on each side. Top the patties with a slice of provolone during the last minute of cook time and tent with foil to melt.
  7. Divide the broccoli rabe on the bottoms of the rolls and top with the cheesy sausage patties. Slather some of the warm sauce on the roll tops and cover the burgers.
  8. Serve the burgers on individual plates with a few chips alongside.

Nutrition Facts

Calories1024kcal
Protein16.89%
Fat58.83%
Carbs24.28%

Properties

Glycemic Index
76.5
Glycemic Load
2.63
Inflammation Score
-9
Nutrition Score
41.589565064596%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:1023.6kcal
51.18%
Fat:67.44g
103.75%
Saturated Fat:21.02g
131.4%
Carbohydrates:62.65g
20.88%
Net Carbohydrates:56.76g
20.64%
Sugar:14.26g
15.85%
Cholesterol:135.58mg
45.19%
Sodium:1283.68mg
55.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.56g
87.11%
Manganese:3.6mg
180%
Vitamin K:145.37µg
138.44%
Vitamin B1:1.45mg
96.63%
Selenium:47.09µg
67.27%
Vitamin B6:1.05mg
52.45%
Phosphorus:523.82mg
52.38%
Vitamin B3:10.39mg
51.95%
Vitamin A:2581.01IU
51.62%
Vitamin E:7.27mg
48.45%
Potassium:1310.17mg
37.43%
Vitamin B2:0.63mg
37.18%
Zinc:5.51mg
36.7%
Vitamin C:24.95mg
30.24%
Calcium:288.11mg
28.81%
Vitamin B5:2.88mg
28.76%
Iron:5.05mg
28.07%
Vitamin B12:1.47µg
24.47%
Magnesium:94.74mg
23.68%
Fiber:5.9g
23.58%
Folate:76.56µg
19.14%
Copper:0.34mg
17.12%