Hot Skillet Sirloin Wraps with Blue Cheese

Health score
39%
Hot Skillet Sirloin Wraps with Blue Cheese
15 min.
4
415kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cheese blue crumbled
  • 1.5 teaspoons chili powder 
  • 0.5 cup yogurt plain fat-free
  • 8-inch flour tortillas ()
  •  garlic clove minced
  •  bell pepper green thinly sliced
  • tablespoon green onions minced
  • teaspoon olive oil 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon salt divided
  • 0.8 pound rump steak cut into 1/4-inch-thick diagonal strips
  • cups torn spinach 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients and 1/4 teaspoon salt, stirring well. Set aside.
  2. Sprinkle steak with chili powder, oregano, and remaining salt.
  3. Heat oil in a large nonstick skillet over high heat.
  4. Add steak and green pepper; saut 2 minutes or until meat is done and pepper strips are tender.
  5. Warm tortillas according to package directions. Spoon about 3/4 cup steak mixture down center of each tortilla. Top each with 1/2 cup spinach and 2 tablespoons yogurt mixture.
  6. Sprinkle with black pepper; roll up.
  7. Serve immediately.

Nutrition Facts

Calories415kcal
Protein25.55%
Fat44.64%
Carbs29.81%

Properties

Glycemic Index
50.5
Glycemic Load
8.28
Inflammation Score
-9
Nutrition Score
24.491304388513%

Flavonoids

Luteolin
1.51mg
Kaempferol
1mg
Myricetin
0.06mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:414.73kcal
20.74%
Fat:20.39g
31.37%
Saturated Fat:8.4g
52.52%
Carbohydrates:30.65g
10.22%
Net Carbohydrates:27.58g
10.03%
Sugar:5.17g
5.75%
Cholesterol:54.57mg
18.19%
Sodium:858.1mg
37.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.26g
52.52%
Vitamin K:84.86µg
80.82%
Vitamin B12:2.65µg
44.24%
Selenium:28.17µg
40.24%
Vitamin A:1825.48IU
36.51%
Phosphorus:351.6mg
35.16%
Vitamin C:28.94mg
35.07%
Vitamin B3:5.83mg
29.15%
Vitamin B2:0.45mg
26.36%
Vitamin B1:0.39mg
26.14%
Vitamin B6:0.51mg
25.41%
Zinc:3.76mg
25.04%
Manganese:0.49mg
24.65%
Iron:4.4mg
24.44%
Folate:93.64µg
23.41%
Calcium:212.53mg
21.25%
Potassium:588.66mg
16.82%
Magnesium:53.32mg
13.33%
Fiber:3.07g
12.3%
Copper:0.18mg
9.09%
Vitamin B5:0.75mg
7.45%
Vitamin E:0.92mg
6.14%
Source:My Recipes