Hot Sub Sandwiches

Health score
21%
Hot Sub Sandwiches
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LunchMain CourseMain DishDinner
25 min.
6
490kcal

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Ingredients

  • 24 slices oscar mayer deli honey ham fresh
  • 2  pasilla peppers green sliced
  • 6  singles kraft
  • 0.3 cup miracle whip dressing 
  • 1 large onion thinly sliced
  • 6  submarine rolls split
  • 3 large tomatoes thinly sliced

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Spread cut sides of rolls with dressing.
  3. Fill with remaining ingredients. Wrap individually in foil; place on baking sheet.
  4. Bake 15 min.

Nutrition Facts

Calories490kcal
Protein25.65%
Fat39.85%
Carbs34.5%

Properties

Glycemic Index
24.67
Glycemic Load
24.52
Inflammation Score
-7
Nutrition Score
20.169130263121%

Flavonoids

Naringenin
0.62mg
Luteolin
1.87mg
Isorhamnetin
1.25mg
Kaempferol
0.27mg
Myricetin
0.13mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:490.12kcal
24.51%
Fat:21.55g
33.16%
Saturated Fat:6.83g
42.67%
Carbohydrates:42g
14%
Net Carbohydrates:38.54g
14.01%
Sugar:9.9g
11%
Cholesterol:70.56mg
23.52%
Sodium:1725.41mg
75.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.22g
62.44%
Iron:12.07mg
67.06%
Vitamin C:46.21mg
56.01%
Vitamin B1:0.74mg
49.39%
Selenium:25.55µg
36.5%
Vitamin B6:0.62mg
30.86%
Vitamin B3:5.76mg
28.78%
Phosphorus:286.46mg
28.65%
Zinc:2.87mg
19.15%
Vitamin A:934.29IU
18.69%
Potassium:649.47mg
18.56%
Vitamin B2:0.29mg
16.79%
Fiber:3.46g
13.84%
Vitamin B12:0.72µg
11.95%
Manganese:0.2mg
10%
Vitamin K:10.22µg
9.74%
Magnesium:37.76mg
9.44%
Copper:0.18mg
9.13%
Vitamin E:1.05mg
6.98%
Vitamin B5:0.66mg
6.63%
Folate:25.73µg
6.43%
Vitamin D:0.78µg
5.23%
Calcium:40.8mg
4.08%
LunchMain CourseMain DishDinnerOnionsTomatoes
Source:Kraft Recipes

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